FuncKeyUK
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Burpee Bonanza: Part I - Chet and Brew
FuncKeyUK
293 views
Chet and Brew playing about with burpees - and combining them with other exercises.
www.FuncKey.co.uk
Unlocking Functional Fitness in the UK
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Chet Visits CrossFit West Sussex
FuncKeyUK
390 views
Roadtrip: The Prequel
Miles' fry-up for the day:-
21-15-9
Deadlifts (60kg)
Burpee Box Jumps
Ring Dips
(Deadlifts were BW for me)
Miles: 09.36
Chet: 10.01
...
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Chet: Messing with Muscle-Ups - Part I
FuncKeyUK
545 views
Continuing my progression to 10 full-extension muscle-ups.
7 in a row is a PB :-D
Also thought I would play about with weighted vest muscle ups!
www.FuncKey.co.uk
...
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One Mile Firefighter's Carry
FuncKeyUK
3,139 views
FUBAR #6
From CrossFit Derby
One Mile Firefighter's Carry
75%+ BW
Chet: 60.2kg
Sarah: 63.9kg
106%BW
Time: Approx. 40 mins
Great fun :-D
www.FuncKey.co.uk...
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Chet: Weighted Dead-hang Pull-Ups - Singles
FuncKeyUK
1,380 views
Actual progression was:
1/20kg
1/25kg
1/30kg
1/35kg
1/40kg
1/41.25kg
1/40kg
41.25kg is a new PB - over 2/3 BW! :D
The 40kg on the video is the second one.
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Chet: Dead-hang Pull-Ups - 3 @ 50% BW
FuncKeyUK
685 views
Playing with weighted pull-ups.
Pull-ups: 31.25kg - 51% BW
Chet: 61.2kg
Not quite full extension for second pull-up...
www.FuncKey.co.uk
Unlocking Functional Fit...
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Sarah's First Pronated Dead-hang Pull-Up
FuncKeyUK
454 views
The day after her first ever dead-hang pull-up (supinated)...:
http://www.youtube.com/watch?v=iyz01GmBw4o
...Sarah gets a pronated one too!
Fantastic - well done!
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Sarah's First 'Pistols'
FuncKeyUK
3,644 views
Done within a few minutes of her first ever attempts.
Nice work, Sarah!
www.FuncKey.co.uk
Unlocking Functional Fitness in the UK
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Chet: Dead-hang Muscle-Up from Full Extension
FuncKeyUK
548 views
Another element of my journey to 10 muscle-ups from full extension.
Now need to work on incorporating the full extension into my MU sets.
Also need to make sure I loc...
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Weighted Press-Ups!
FuncKeyUK
10,272 views
Thought I'd try a few press-ups with a friend on my back!
My weight: 61.2kg
Sarah's weight: 64.6kg
www.FuncKey.co.uk
Unlocking Fitness in the UK
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