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Beginners Online Yoga Class - Classes of 20 Yoga postures

1,048,567 views 2 years ago
http://www.yoga.org.nz Yoga Online presents a full yoga class for beginners. As yoga classes go, this one is great for fitness and spirituality. This yoga routine contains detailed instructions on 20 basic yoga positions and postures. The postures flow one after the next with a fantastic original sound track ending in a deep relaxation session. This is great for your health and well-being. Suits males and females and covers the fundamental poses of yoga.

Take a step towards better health and follow along with the routine today.
Your invited to check http://www.yogasync.tv to check a larger range of Yoga if your looking for something a little more comprehensive.
Visit http://yoga.org.nz for the free high quality download of this yoga class.
With the blessing of Yoga Online. Please feel free to use the embed code to add this yoga online video to your own website or blog. ( click share above to get the code) This Yoga video with then stream from your website

Namaste, Al Hall.

WWW.yoga.org.nz

Allan Hall
Yoga practitioner: Allan Hall
Yoga practitioner: Greg Lindsay

How often should you do yoga ? Check out the link below.
http://www.youtube.com/watc...

NEW 2013 Get this Yoga video download for iPads, Tablets , HD, WMV

Go here http://yoga.org.nz/members-... No sign in required just click and download your new yoga class to your device.

If your looking for more beginners yoga or advanced yoga, Visit http://Yogasync.tv for what could be the worlds most advanced distance Hatha yoga video education. Show less
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Yogasync.tv Beginners Sync Play

This is an example of a "Sync" from http://www.yogasync.tv

With Yogasync.tv you can create a custom routine from our video library of thousands of Yoga postures,drag and drop them into a timeline, edit them, save them and share them with the Yogasync.tv community if you choose.
Want to start off a little simpler, there are hundreds of "syncs" already made and waiting to be viewed.
With Yogasync.tv there's no more travelling to and paying for Yoga classes that are not suited exactly to where you are at in your practice.
Practice Yoga with Yogasync.tv anywhere, anytime and you can take control of your Yoga practice and your lifestyle.

Yoga for beginners - 22 Yoga Poses Play

22 Beginners Yoga poses sequenced with detailed Yoga instruction. Al & Greg gently guide you through this series of beneficial yoga asanas. The yoga routine is made with the beginner in mind. Try it today . Please remember to Subscribe to the channel for more uploads .

Yoga for Seniors Play

Al & Greg gently guide you through a gentle yoga series of beneficial yoga poses, specially designed with seniors in mind. ( 25 minutes) It consists of a series of simple movements that coincide with the breath . This can also be a yoga class for, those whom are just starting yoga, It works with the breathing and a range of easy movements, this routine will add some life and stillness to your day. Practice it often and you will feel the results.
This is a series of low impact, arthritis-friendly stretches, exercises and positions for senior citizens interested in yoga for health and well-being. These will help to aid the aging process if you practise them often . Once you have mastered these basics you can move on to more challanging routines.

Important to observe:
Proper spinal alignment for every pose.
If you have been diagnosed or suspect osteoporosis. Avoid poses that require forward spinal flexion, twists and lateral flexion. Take it VERY easy.
Move gently through and within poses.
Make sure every pose is comfortable and steady. Come out of the pose if it is not.
Rest whenever needed.
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