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Yoga Inspiration Video - For Practicing Yoga at Home

10,831 views 5 months ago
Welcome to the Yogasync.tv Channel . Where you will find a range of full length Yoga videos. We would love you to browse around and find some good yoga practices.

Here is some good starting points
Most Popular Channel Videos
Yoga for Health - Beginners Class http://www.youtube.com/watc...
Yoga and The Art of Aging. http://www.youtube.com/watc...
Traditional Hatha Yoga Beginners http://www.youtube.com/watc...

If your looking for more range you are invited to visit http://www.yogasync.tv for a range of high quality home yoga practices.

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Yogasync.tv Beginners Sync Play

This is an example of a "Sync" from http://www.yogasync.tv

With Yogasync.tv you can create a custom routine from our video library of thousands of Yoga postures,drag and drop them into a timeline, edit them, save them and share them with the Yogasync.tv community if you choose.
Want to start off a little simpler, there are hundreds of "syncs" already made and waiting to be viewed.
With Yogasync.tv there's no more travelling to and paying for Yoga classes that are not suited exactly to where you are at in your practice.
Practice Yoga with Yogasync.tv anywhere, anytime and you can take control of your Yoga practice and your lifestyle.

Yoga for beginners - 22 Yoga Poses Play

22 Beginners Yoga poses sequenced with detailed Yoga instruction. Al & Greg gently guide you through this series of beneficial yoga asanas. The yoga routine is made with the beginner in mind. Try it today . Please remember to Subscribe to the channel for more uploads .

Yoga for Seniors Play

Al & Greg gently guide you through a gentle yoga series of beneficial yoga poses, specially designed with seniors in mind. ( 25 minutes) It consists of a series of simple movements that coincide with the breath . This can also be a yoga class for, those whom are just starting yoga, It works with the breathing and a range of easy movements, this routine will add some life and stillness to your day. Practice it often and you will feel the results.
This is a series of low impact, arthritis-friendly stretches, exercises and positions for senior citizens interested in yoga for health and well-being. These will help to aid the aging process if you practise them often . Once you have mastered these basics you can move on to more challanging routines.

Important to observe:
Proper spinal alignment for every pose.
If you have been diagnosed or suspect osteoporosis. Avoid poses that require forward spinal flexion, twists and lateral flexion. Take it VERY easy.
Move gently through and within poses.
Make sure every pose is comfortable and steady. Come out of the pose if it is not.
Rest whenever needed.
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