haha so funny Kai signed the poster with Mr Olympia. Usually not cocky, but maybe this year he's got a good reason. Kai Greene mr O 2013
I'm going to the country side for 2 weeks and I'm wondering how I shall be working out now that I don't have any gym equipment. All I have is bodyweight. Should I just do cardio? Or do you have a tip for a good workout for me to do?