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If you spend a lot of time sitting, your core muscles are probably a little bit sleepy. Especially your obliques.

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"How many REPS should I do with this exercise?"

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Greco Roman worlds bronze medalist Justin Ruiz demonstrates how to perform the power clean with a weighted barbell.

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Phil Baroni, "The New York Badass" demonstrates a single leg takedown for MMAWeekly.com. Get up to date ...

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The often-neglected obliques complete a great-looking torso. Both of these exerc...

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This is a detailed Taekwondo Kickboxing tutorial for the "Jumping Round Kick", effective in Kickboxing, MMA & Olympic style competition.

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This video shows some basic stretches that you should do before you grapple. While stretching is not the most exciti...

Three drills to increase flexibilty in the hips and hip flexors for jiu jitsu.

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This is a higher quality (both image and information) of a previous video made, concerning blocks in street fights. Also, CHECK OUT THIS VIDEO TO ...

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Proper description of the hip adductor stretch.

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Keith Owen shows the basics behind the heel hook (leg lock) and a few different techniques for it....