FrankLeeFitness's channel
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ViPR Tilt Series
FrankLeeFitness
66 views
description
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Improve Sports Performance...!
FrankLeeFitness
162 views
Here are a handful of exercises to create more function/strength
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TRX Plank Progressions
FrankLeeFitness
147 views
Plank progressions on the TRX
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Functional Training @ Flc
FrankLeeFitness
429 views
Basic movements on the functional training kit @ the Frank Lee Leisure Centre in Cambridge Uk
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Kettlebell Squat Progressions
FrankLeeFitness
152 views
description
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Setting Up Your Spin Bike
FrankLeeFitness
1,014 views
How to set up your bike for Indoor cycling or RPM
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Progress Your Pushup!
FrankLeeFitness
135 views
description
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Top 5 Technique Mistakes No.4 Row
FrankLeeFitness
162 views
Bent over row
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Top 5 Technique Mistakes No.5 TRX Shoulder raise
FrankLeeFitness
274 views
TRX shoulder raise
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Top 5 Technique Mistakes No.1 Squat
FrankLeeFitness
403 views
The bodyweight squat
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