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1-10 of 29-
Squats on Halloween (2011)
FranM206
38 views
Silliness
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Turkish get-up in a dress
FranM206
101 views
This is for a couple of people who asked me what a Turkish get up is. As you can see, it is more formal than most exercises.
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E.M.O.T.M. workout deadlifts and thrusters - CrossFit 206
FranM206
457 views
Every minute on the minute, Elise did five 20-kg deadlifts and three thrusters with 15-lb dumbbells. She had done her first four minutes using the two 8-kg kettlebells that...
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Clean Up Your Cleans Part 2
FranM206
251 views
Follow-up from a month ago (Clean up your cleans part 1).
(Yes that is the sound of my knees cracking!)
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Back squat 20 reps at 70 kg
FranM206
1,031 views
154 lbs
For follow-up info on this set of 20 plus helpful comments from my coach, check here:
http://fitnotes.net/2009/02/20-back-squats-followup.html
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Clean Up Your Cleans
FranM206
387 views
Trying to lose the early arm pull. I know I'm not the only one with this problem, so hopefully this will help somebody else too
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Back squats 95 kg x 5
FranM206
348 views
The second of two sets of 5 at 95 kg (209 lbs)
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Slamball and medicine ball cleans
FranM206
1,428 views
Slamball is filled with sand to 15 pounds. Med ball cleans is 10 pounds. They are stoppered with tire plugs and shoe goo.
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Danged Squirrels Ate My Birdseed
FranM206
56 views
There were two birdseed pinecones in the tree. One is on the ground being devoured by a first squirrel, as a crow comes along to see what's going on. A second squirrel is i...
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Basement workout
FranM206
145 views
Last two of four rounds. 20 pound dumbbells, 60 kg deadlifts.
Sorry the music is kind of bad. I'm practicing. At least it's not copyrighted...
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