Formosa Fitness 福爾摩沙體適能
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New Deadlift PR 182.5kg/401lbs.
FormosaFitness
180 views
Finally nailed a +170kg deadlift. Was really psyched for this. I got 172.5kg and decided to try higher. I was gonna do 180kg but that would have been 396lbs. and there was ...
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New PR deadlift 170kg
FormosaFitness
244 views
formosafitness.com
This was a hard fought PR. I struggled at 160kg for a while but I'm glad to now have 170kg! My form isn't the best but that's what makes it a true PR at...
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Kettlebell Taiwan 俄勢力黑潮 DVD 預告
FormosaFitness
490 views
全中文化教學 DVD「俄勢力黑潮」
http://goods.ruten.com.tw/item/show?21201176047102
聞個香預告片段
kettlebell.com.tw
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Kettlebell Taiwan First DVD
FormosaFitness
359 views
Available now! http://goods.ruten.com.tw/item/show?21201176047102
www.kettlebell.com.tw
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Formosa Fitness 私人教練台北
FormosaFitness
791 views
www.formosafitness.com/chinese Formosa fitness一個約莫15坪大的工作室，為什麼能夠說服人們來報名，跟著教練從事一對一的教練課，或是參加小班制，一次只有30分鐘的體能訓練課程呢?
在Formosa Fitness，運動的人們不需要依賴各種先進昂貴的器材，而是要學會不依賴鏡子，依然能正確順利完...
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What can you do with a kettlebell? part2
FormosaFitness
279 views
Here are a bunch more moves that aren't covered in our first What can you do with a kettlebell? clip.
For more information: kettlebell.com.tw
formosafitness.com
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What can you do with a kettlebell? Part 1
FormosaFitness
752 views
For more info: formosafitness.com or kettlebell.com.tw
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Jessie snatching the 16kg kettlebell
FormosaFitness
162 views
We have a winner! This is the first woman in our gym to snatch the 16kg. Congrats to Jessie and may she be an inspiration to others!
formosafitness.com
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Basic but TOUGH kettlebell workout
FormosaFitness
617 views
2 Arm swing :30, goblet squat :30, sumo press :30, rest :30 for 3-4 rounds
How'd you do? Let us know in the comments! Thanks!
formosafitness.com
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Toughest suspension workout ever?
FormosaFitness
153 views
I don't know. Maybe. But it was pretty tough to do this after my weight lifting session. 3-4 rounds: 10 handstand pushups, 10L/R pistol jumps, 20 low rows
How'd you do? Let...
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