FocusNashville's channel

Pinning and control tactics

In this video Stewart Breeding (owner of focus fitness in Nashville TN and Instructor for Nashville Combat Systema) is showing the importance of ci...

A simple home training routine using minimal equipment. Goal is to combine upper and lower body training to maximize output and efficiency.

Systema fitness - strength, endurance, balance, and flexibility. Everything a combat athlete needs.

Nashville Combat Systema filmed in Montreal at I.C.S.A headquarters and Nashville, TN.

Stewart Breeding's Focus Fitness. Stewart and his client Mike Oniel, the executive workout!

Tiffany Breeding, PhD. lectures on goal setting to students at MTSU. Check out the second part of the lecture in a separate post.

Tifany Breeding PhD. giving lecture on goal setting at Middle Tennessee State University

Stewart Breeding describing his personal training philosophy and his private personal training studio.