Global Fitness!✓
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Fitness Weighted Lounges Blast your Quads!
Focus2achieve
1,390 views
This is Great Leg Work out that targets you quads and Calves, using the weights will help you stay balanced and increase muscle definition on your legs, as well as keeping...
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Fitness Training Ab Crunch With Med Ball
Focus2achieve
749 views
Thumbs up to this Great Ab Work Out Targeting your Lower Abs and Core, Short Video showing the basics of this work out.
Hi Guys, In this video Im doing the Ab crunch usi...
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Fitness Training Swiss Ball Core Power
Focus2achieve
467 views
Thumbs up for this great Ab Work Out
This Work out requires strong upper & lower body. Your core is what given you the stability you need to maintain stable throughout the...
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Fitness Chest Training Swiss Ball Push Ups
Focus2achieve
1,847 views
This is a Great tough Work Out targeting your upper Chest. If you think you can do it, give it a try. Strong core and upper body needed.
Focus on going all the way down ...
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Fitness Intense Shoulder Training Burn Out
Focus2achieve
2,734 views
THUMBS UP TO THIS AWESOME Work Out!!
This is my personal Shoulder Work Out. This is an intense work out that will bring a SOLID definition & strength.
Things to watc...
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Behind The Scenes - Fitness Photo Shoot
Focus2achieve
1,133 views
I was shooting for a few fitness magazines. We were down in Laguna Beach,CA. As you can see the weather was amazing.
I was pumping up doing some Bands Training
- Curls...
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Beach Work Out: Part 7 - Cardio Vascular
Focus2achieve
527 views
This is a Great work out to build your stamina and build your cardio vascular to another level.
**They are a few things that you SHOULD keep in mind**
-Stretch before d...
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Beach Work Out: Part 6 - Build Stamina
Focus2achieve
2,402 views
Are you looking to get into crazy shape? This is a GREAT work out to build your Stamina. Try it and let me know how you feel, you are working your LOWER & UPPER body all in...
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Beach Work Out: Part 5 - Grips Push ups
Focus2achieve
471 views
Push Up Challenge, not really for beginner but for EVERYONE who wants to try it. This work out targets your chest, triceps, back and rear delts.
For Beginner: 5 reps of...
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Beach Work Out: Part 4 - Resistance Bands
Focus2achieve
875 views
Another Great Work out that you can do either at (Home,beach or gym)
Resistance Band Training, it's your choice to choose what kind of resistance you would like. As I st...
About Global Fitness!✓
The MAIN Goal here is to help those to get started into fitness or to take your physique to another level.
My Channel will consist of the following:
- My Own Work Out Regimes
- Nutrition & Supplements
- Work Out Challenges
- Work Out Plans
- Core Training
- Giveaways
& A lot more.
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*Websites*
http://bit.ly/FitnessBio
http://bit.ly/TwitterTweetMe
http://bit.ly/YeahNYFeature
http://bit.ly/FeaturePreview
http://bit.ly/SSwoleInterview
http://bit.ly/Bodyspace
http://bit.ly/StayFitArticle
http://bit.ly/MagSpread
http://bit.ly/FitnessChannel
http://bit.ly/FitnessBlog
The MAIN Goal here is to help those to get started into fitness or to take your physique to another level.
My Channel will consist of the following:
- My Own Work Out Regimes
- Nutrition & Supplements
- Work Out Challenges
- Work Out Plans
- Core...
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