FlyingKaw's channel

THANK GOD!!!! For Ltc. Allen West. He is one rare American that embraces TRUE LIBERTY! Unlike the left wing PUKES in this nation including Obama, Reid and Pelosi maggots!

Obama has NO USE for a truly FAIR TAX ...one where EVEYONE PAYS SAME REGARDLESS OF CLASS........because it won't allow him and the class warfare goons in the democRAT party to use it as a vote buying scheme.

These are credible gains. He lost fat and then began to build muscle and did it over the period of a year. Anyone that thinks they can go from 30% body fat to 10% BF in 90 days and not look like a bags of bones is just wishful thinking. Most people didn't gain their fat overnight...and it won't...

If you "need" a gimmick like P90x to get your ass in shape I say GO 4 IT! But the truth is you don't need any of this shit. It's called eat right and excersize with high intensity. If you are burning more calories than you eat you're body has no choice but to loose weight. And if you are eati...

Pretty accurate calculator. I was totally out of shape on Jan 6 of 2011. 6-0' - 206 lbs and 24.5% body fat. Today (jan/02/2012) I was 183 lbs and 9.5% body fat. I've lost 33.1 lbs of disgusting FAT and gained 10.1 lbs of muscle in exactly one year. Not bad for a 51 year old grandfather. The...

I call BS. There are numerous studies that show extra virgin olive oil is not only ok for frying but very good. The critical factor is smoke point of ANY oil...be it olive, nut, veg or other wise. The smoke point of olive oil ranges between 365 and 420 deg F depending on the quality of oil. OT...

All you fricking SCOOBY Zombies need to get a life! Scooby can't copyright "Killer Home Chest Workout". Hahahahahahahah...there is NOTHING inherently creative or unique about those words. Just google those words and you'll get 282,000 results. Everybody and there damned dog uses those words. A...