Flux Fluid Motion Channel
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Flux Sat Long Cycle Circuit
FluxFluid
70 views
Common denominator is the Long Cycle thrown in with other key GPP routines to enhance conditioning for this tough KB GS routine. 7 stations of 3 mins each. Finish off with ...
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Flux Prowler
FluxFluid
40 views
This is just a great conditioning tool. Especially with no traction.
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Flux Aerial Circuit
FluxFluid
63 views
Tom Basson SA gymnast tries the circuit at Flux. Tough circuit.
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Flux Fun
FluxFluid
117 views
Just a general night of fun @fluxmotion
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Flux GPP for LC
FluxFluid
132 views
GPP session. Just a burpee or 2
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Flux - Aerial work
FluxFluid
104 views
Just a small demo of a gymnast (retired) showing how easy it is to walk the Flux aerial walkway. I wish I could claim it was KBs that did this, but just shows that a lifeti...
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Flux - DL journey
FluxFluid
58 views
Flux DL workshop. 220kg PR
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Flux Deadlift Workshop
FluxFluid
83 views
Some great tips of knowledge shared at the Flux Deadlift Workshop. Guys and Ladies all pulled great PRs. Funny how specialty athletes just seem to keep raising the bar. Wel...
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Flux Aerial Yoga
FluxFluid
237 views
Stacey Carlson setting up for aerial yoga workshop. This is amazing to watch.
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Flux - KSI Certification 2
FluxFluid
169 views
Just a clip showing one of the routines. 7 weights (12, 14,16,18,20,22,24kg. Exercises (12 reps each of DBL hand swing, LHS, RHS, Alternating Swing, left Clean, right clean...
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