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3 days ago
Cressey Performance Foam Roller Series
http://www.ShowandGoTrainin...
This is the soft tissue series all our athletes go through each session. Typically, they'll spend 10-15 seconds o...
ecressey • 182,628 views
FlorissM
commented:
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6 days ago
FlorissM
favorited
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3 days ago
Effective 5 Minute Shoulder Mobility & Warm-up
Here is a great upper body warm up that incorporates dynamic warm-ups, mobility and muscle activation to prep our shoulder girdle, thoracic spine a...
HanleyStrength • 6,393 views
FlorissM
favorited
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6 days ago
How to foam roll the IT band with My Foam Roller
Trainer and creator of My Foam Roller, Chris Hoffmann shows you how to roll the IT band using My Foam Roller
MyFoamRoller • 881 views
FlorissM
favorited
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1 week ago
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1 month ago
Femis Lambrionidis
Femis Lambrionidis
Cur of Titans 2007
Julia100184 • 57,298 views
FlorissM
favorited
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1 month ago
Squat Rx #15: The Front Squat
The front squat technique and trouble shooting of issues common to the front squat are discussed
johnnymnemonic2 • 136,667 views
FlorissM
favorited
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1 month ago
Homemade Glute Ham Raise (Nordic raise, natural leg curl...)
I know this is not a true glute ham raise, they are actually natural leg curls, or Nordic raises, tomAtoes or tomatoe...
mwich40 • 10,873 views
FlorissM
favorited
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1 month ago
How to deadlift
How to perform a deadlift. For more great videos and exercise tips go to www.novagym.net
novagymvideos • 121,910 views
FlorissM
commented:
@novagymvideos Its a quote i took from elitefts. They DO know stuff about lifting, the people there arent clowns like you. But i know you wont understand ;) its okay, keep insulting people over internet, "big'' boy.
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1 month ago
The Video FitCast- Episode 6
Dan John showed the attendees of the L.A. Strength Seminar some tips on how to improve your squat, deadlifts and also how to teach a perfect deadli...
TheFitCast • 6,059 views
FlorissM
favorited
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2 months ago
Big Cliff Holds Gym Record 150lbs Dumbbell Curl
Dont try this at home
cliff3loves • 928,644 views
FlorissM
commented:
damn dat dudes strong
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2 months ago
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2 months ago
Shoulder Warm Up
Shoulder warm up prior to upper body training
albanys • 1,823 views
FlorissM
commented:
behind the neck press with bands ;)
nice routine, doing something like it
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2 months ago
tonygentilcore.com Band Supine No Money Drill off Foam Roller.mov
Great exercise to work scapular stability and glenohumeral mobility simultaneously
HurstTony • 7,263 views
FlorissM
favorited
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2 months ago
Free Festival - Harder Styles Aftermovie
Free Festival - Harder Styles Aftermovie
officialartofdance • 319,570 views
FlorissM
liked
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2 months ago
DE AARD VAN HET FEESTJE: AFL 6. RUGBYERS
In De Aard van het Feestje gaan we deze keer mee met rugbyer Fedde en zijn rugbyteam, om te kijken wanneer zij een reden hebben voor een feestje en...
JagerlandNetherlands • 11,730 views
FlorissM
commented:
@nwLohmann Mirla Klijn.
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2 months ago
Flume - Sleepless Ft. Anthony For Cleopatra
Download and Support here: http://itunes.apple.com/au/...
Facebook: http://www.facebook.com/flu...
FlumeAUS • 231,162 views
FlorissM
favorited
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3 months ago
Common - The People
Music video by Common performing The People. (C) 2007 Geffen Records
CommonVEVO • 4,373,997 views
FlorissM
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3 months ago
Steen - Kanker talent
Steen uit Utrecht, 030!. Produced by Killing Skills.
Waaaaa737 • 1,114,086 views
FlorissM
commented:
Als die dood gaat komt die terug met heel veel koffie.
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3 months ago
SpaceKees & Terilekst - De Overstroming
Nummer van het album.
GizzaRizza • 27,141 views
FlorissM
favorited
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3 months ago
Matt Wichlinski Random Training Madness
Random training madness
mwich40 • 31,460 views
FlorissM
favorited
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4 months ago
Flogging Molly - "Drunken Lullabies" Side One Dummy
Like this video? Come see thousands more at the Net's biggest, uncensored, completely d.i.y. punk, hardcore, indie and alternative music video site...
BlankTV • 4,617,031 views
FlorissM
favorited
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4 months ago
KaZantip 2011 Highlights - Z19
http://facebook.com/festiva... Join us for other great festivals
Ukraine's party republic on the beach! KazAntip казан...
ArtifactProductions • 292,307 views
FlorissM
favorited
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4 months ago
VUUV Festival 20 years 2011 anticipation 1/2
VuuV Festival 20 years 2011 anticipation 1/2
Produced by:Psyfactory Pictures - WOOM
Sound by: Burn In Noise - Frequency Salad
Sound mixed by: D...
psywisch • 13,005 views
FlorissM
favorited
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4 months ago
How to Sumo Deadlift
http://www.NiaShanks.com The sumo deadlift is a great total body exercise and this video shows you how to do it properly. Check out http://NiaShank...
NiaShanks • 79,663 views
FlorissM
commented:
Go to elitefts.com to actually get GOOD information about (sumo)deadlifts and every other strength exercise.
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5 months ago
Steen - Kanker Talent
kanker hard rapper steen Utrecht Hooligan! fok steen 3D Dsm!!
Steen030 • 35,947 views
FlorissM
commented:
@MrUberPotatoe dan moet je zijn andere teksten misschien eens luisteren. In 101barz omschrijft hij zichzelf, check het uit zou ik zeggen.
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5 months ago
Kubus & BangBang - Sound of a Boy
Sound of a Boy is available on the critically acclaimed Learning Curve album. In stores now!
htt...
TopNotchNL • 133,178 views
FlorissM
commented:
@fckchrisfck die "diss" was in samenwerking/ in opdracht van BangBang omdat die Steen zn raps hard vond.
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5 months ago
Jim Wendler 5/3/1 - Cycle 2 - Wk 3: Bench + Squats
Happy with my squats of 5 x 302 pounds.
Bench Press:
5 x 84 kilo's (185 pounds)
3 x 95 kilo's (210 pounds)
4 x 106 kilo's (4 x 235 pound bench pre...
HKR1972 • 94 views
FlorissM
commented:
well done m8
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6 months ago
Awesome Powerlifting Upper Body Warm-up, Great Pre-Benching Preparation
musclevip • 3,137 views
FlorissM
favorited
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6 months ago
No More Knee Pain, Hit Your Squat Depth, Improve Hip Mobility, Activate Glutes
AB(Duction) Band Squats
Benefits:
No More Knee Pain
Hit Your Squat Depth
Improve Hip Mobility
Activates Glutes
Activates / Strengthens Hip Abducto...
smittydiesel • 33,423 views
FlorissM
favorited
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6 months ago
CrossFit King Kong- Kevin Simons 2min 11sec
CrossFit's King Kong Workout by Kevin Simons
3 Rounds for time:
1x 455lb Deadlift
2x Muscle Ups
3x 250lb Squat Clean
4x Hand Stand Push Up
Final ...
HectorVictorious1 • 26,802 views
FlorissM
favorited
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6 months ago
Doomsayer - Darkest Hour
Doomsayer Darkest Hour Lyrics
Pyromaniac12321 • 248,508 views
FlorissM
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7 months ago
Rad Martinez - The Promise - ESPN
As a Mixed Martial Arts fighter who aspires to a title shot someday, Rad Martinez must make sacrifices to train his body to compete in this sport's...
dannyphoenix • 46,168 views
FlorissM
favorited
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7 months ago
XephiC (rank "1") vs Sneakylol (rank "294") REPLAY for www.ra2.od.ua (T-2)
XephiC (rank "1") vs Sneakylol (rank "294") REPLAY for www.ra2.od.ua (T-2)XephiC (rank "1") vs Sneakylol (rank "294") REPLAY for www.ra2.od.ua (T-B)
FlashManOdessa • 197 views
FlorissM
commented:
marko playing allies now?
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8 months ago
Lazyboy - Underwear Goes Inside The Pants
Music video by Lazyboy performing Underwear Goes Inside The Pants. (C) 2004 Universal Music (Denmark) A/S
LazyboyVEVO • 323,260 views
FlorissM
favorited
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8 months ago
Red Alert 2: CIosed vs SoNICB00M on Isle of War [HD]
CIosed as yellow.
SoNICB00M as blue.
JonasEpic • 239 views
FlorissM
favorited
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8 months ago
Jeremy Rifkin on global issues and the future of our planet
Vergeet de kredietcrisis, het is niet vergeleken met de problemen die nog gaan komen. Dit zegt topeconoom Jeremy Rifkin in een exclusief interview ...
MDCMeigem • 139,496 views
FlorissM
favorited
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Could this routine be done BEFORE working out (powerlifting) or should this be done after workouts/off days? I really like the routine, feel so much better after rolling these spots. Many thanks.