FlackoLC
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BugAudreyWalke.wmv
FlackoLC
427 views
The 1st 2012 VW bug sold in the tri-valley area of the east bay of North California at Dublin Volkswagen September 21, 2012 at 8 p.m.
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PX4Storm.wmv
FlackoLC
94 views
Vikash and myself keeping our skills up to higher standards.
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Sand exercise session
FlackoLC
175 views
This is one of the few work outs that I us to show clients they not need to have much money if any at all to firm, reduce and maintain! Rope and sand bags; $40, shovel from...
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SL Giants vs. Yankey
FlackoLC
252 views
San Leandro, Ca Minor A division baseball year wound up in a humorious mini film. Don't forget to leave comments!!
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Plyometric Prep
FlackoLC
98 views
Training session. The goal is to develope and maintain leg strength durring the interval running program set up for longer distance runs. Twenty minuets of plyo and agility...
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Thats cold...ICE cold!
FlackoLC
152 views
Caught my girl putting color in her har in the tub so my son and I pulled a prank.
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INTERVIEW: Weight loss journey prep
FlackoLC
20 views
A late entry in our logs but hopefully still helpful. On this alot of talk about how Sonya is learning how to shape her legs and continue to reduce her body fat by adding a...
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Outdoor Curcuit training
FlackoLC
24 views
One womans journey to loose body fat and her faily suporting her in the activity. Go Sonya!
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Daily Seven Warm up
FlackoLC
1,413 views
Theses are the seven exercises that I use to have every client warm up before and actual session. At the end of what should take no more then 10-15 minuets the heart rate o...
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Curcuit training outdoors
FlackoLC
28 views
2nd month in and the new goal being nutritional intake change cardiovascular system to increases.
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