Fl1p3x's Channel

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5:15

21 hours ago

Luimarco's Full Legs Workout

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luimarco bodybuilding natural fitness training p90x gsp ufc arnold schwarzenegger diet chest biceps tr...

luimarco • 6,025 views

Fl1p3x liked
5:08

1 day ago

New Notebook Surprise

This vid will give you an idea of how our T-Shirts gonna look. When training its essential to keep track of how much weight/reps you do. Its also e...

PhysiquesOfGreatness • 3,479 views

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8:34

4 days ago

Orthorexia: Obsessed with eating healthy

Orthorexia is a condition where a person becomes obsessed with eating "healthy." This obsession can lead to several problems in all aspects of life...

CampbellFitness • 5,336 views

Fl1p3x commented:

Definitely had this problem , still have it too a degree but I believe everyone has it , or had it.I remember I was totally afraid of eating carbs, i thought they were making me fat.When in fact its all about overall calorie intake overtime.The media really brainwashes a lot of people with these ...
6:13

6 days ago

YOU'RE AWESOME! - Ray William Johnson video

MY IMDB: http://www.imdb.com/name/nm...

MY TWITTER: https://twitter.com/RayWJ

MY FACEBOOK: http://www.facebook.com/ray...

MY GO...

RayWilliamJohnson • 4,045,390 views

Fl1p3x commented:

Penis.Wii.See what I did there?
2:55

6 days ago

Bulk Posing & Flexing - 7 months post contest - 15 months out

Comment! / Favorite! / Subscribe! / Share!

facebook: http://www.facebook.com/fle...

backup channel: http://www.youtube.com/flex...

You ca...

flexforall2 • 10,221 views

Fl1p3x commented:

Hey Matt , are you gonna cut a bit for the summer , or stay bulky and just cut for your next comp?
0:39

1 week ago

3DMJ Coach Brad Loomis - squat PR - 3/4/2012

http://www.3dmusclejourney.com

http://www.youtube.com/team...

flexforall2 • 3,772 views

Fl1p3x commented:

The dude spotting him looks like Chris Evans a.k.a. captain america lol
2:06

1 week ago

Quick Bodybuilding Meal Example

Quick Bodybuilding Meal Example

Here I'm using 1/2 lb of shaved chicken breast, 1 medium sweet potato, broccoli and a little onion.

Macros on th...

CampbellFitness • 3,602 views

Fl1p3x commented:

I try to eat all my foods like this - clean and nutritious.But end up eating ice cream for carbs and some fats lol...Fit it all in my macros though so no worries ;P
1:28

1 week ago

Triceps Skull Crushers

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luimarco bodybuilding natural fitness training p90x gsp ufc arnold schwarzenegger diet chest biceps tr...

luimarcob • 1,920 views

Fl1p3x commented:

Ever kill anyone with those dagger-elbows?
2:05

2 weeks ago

How To: Bosu Ball Squat

Check out http://www.scotthermanfitne... for more information and detailed exercises!

Join the most supportive and fastest growing community o...

ScottHermanFitness • 13,542 views

Fl1p3x commented:

Not hating but YOU WILL SNAP SOME SHIT UP DOING THIS.
8:49

2 weeks ago

Australia is Flooded by Juice! a Dude likes Alcohol Food !

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at www....

askluimarco • 2,587 views

Fl1p3x commented:

You don't get drunk off food? Tell that to the Epic Meal Time guys...
9:16

3 weeks ago

Do Zero Calorie Drinks Make You Fat?

GET ALL MY PRODUCTS and FREE WORKOUT PROGRAM: http://www.shop.barthelfitn...

EPIC CLOTHING: http://www.riseordieclothin...

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barthelfitness • 13,766 views

Fl1p3x commented:

At the end of the day , you can do whatever the FUCK YOU WANNA DO!
0:51

3 weeks ago

Killer Triceps

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bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet ...

luimarco • 8,275 views

Fl1p3x commented:

@luimarco Whatever works for you Lui :)
6:54

3 weeks ago

Meal Plan Generator

Do you need help with coming up with a customized meal plan? What about finding out how many calories you should be consuming to reach your goals? ...

CampbellFitness • 4,684 views

Fl1p3x commented:

GREAT video and awesome site.Good stuff , as always.
0:13

3 weeks ago

Masturbation scene

We need to talk about Kevin (Lynne Ramsay 2011)

ElisaValedeCampos • 12,577 views

Fl1p3x liked
1:50

1 month ago

How To: Diamond Push-Up

Check out http://www.scotthermanfitne... for more information and detailed exercises!

Join the most supportive and fastest growing community o...

ScottHermanFitness • 15,984 views

Fl1p3x commented:

There are just so many exercises Scotty, your gonna run out soon.But it's all cool, your awesome anyways :) .
5:17

1 month ago

Tiramisu Chocolate Mousse Recipe - Valentine's Chocolate Dessert Special

Learn how to make a Tiramisu Chocolate Mousse Recipe! - Visit http://foodwishes.blogspot.... fo...

foodwishes • 81,534 views

Fl1p3x commented:

2:58 reminds me of something that I'd really rather not remember....
1:25

1 month ago

Amazing Lats !!!!

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bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet ...

luimarco • 16,509 views

Fl1p3x commented:

Good to see you trying out cables Lui :)
5:25

1 month ago

Zyzz Raves for the Ladies vol. 3

Zyzz continues wooing the ladies through his superior dancing skills and godlike aesthetics

MiscTroll • 38,155 views

Fl1p3x commented:

THIS IS HOW YOU GET YOUR CARDIO IN.
5:03

1 month ago

Brown or White Rice? Does it matter?

Is brown rice better for you? Have you heard about how white rice will spike insulin and thus make you put on weight? Regardless of what you've hea...

CampbellFitness • 6,150 views

Fl1p3x commented:

I think IIFYM is the way to go...It's way more convienent, and you can pretty much eat whatever you want as long as it fits within your daily needs.You don't binge and eat whatever feeling guilty afterwards.I used to eat like that (every 3 hours, only brown rice etc.), life was just too hard lol.
1:26

2 months ago

Overhead Press, Deadlift, Benchpress observation and critique

Coaches, rip me apart :) BW: 179ish lol

Everyone else, feel free to chime in! And make sure to subscribe!

http://www.facebook.com/fle...

flexforall2 • 8,733 views

Fl1p3x commented:

Ahhh your hair is growing out nicely lol...KEEP IT.I liked you better that way for some reason...no homo...
3:22

2 months ago

TMW: Why Were Not Wearing Our Own T-Shirts Justintv Live Show Updates Follow us on Twitter and

Follow us on twitter https://twitter.com/#!/hodg...

Watch us live on Justintv http://www.twitch.tv/thehod...

Links to TMW t-shirts and app...

twinmuscleworkout • 6,840 views

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7:21

2 months ago

Maintenance Macros

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bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet ...

luimarco • 5,182 views

Fl1p3x commented:

LOL Lui i horny :DD
9:01

2 months ago

Bicep Blaster Workout 1

(0:35)- Routine Sets & Reps

(1:15)- Wide-Grip Straight-Bar Bicep Curl

(2:13)- Dumbbell Concentration Curl

(3:14)- Close-Grip Straight-Bar Bicep Cur...

ScottHermanFitness • 77,073 views

Fl1p3x commented:

7 exercises 2-4 sets for biceps? AND a couple of times a week? No disrespect , but i think thats major overtraining.
16:02

2 months ago

TMW: Hodgetwins Response to Ian McCarthy & Nick Wright

Why "The Twins" need to stop making videos

http://www.youtube.com/watc...

twinmuscleworkout • 145,441 views

Fl1p3x liked
4:56

2 months ago

MASSIVE Chest Workout

My most CONTROVERSIAL video : http://sixpackshortcuts.com...

This is one my personal favorite chest routines that I use to build a massive...

sixpackshortcuts • 628,705 views

Fl1p3x commented:

Hey Mike , whats your BF % ?
2:28

2 months ago

GregPlitt.com Members Section Cookbook Preview Video - Greg Plitt

"We don't grow in the gym, we grow outside the gym with proper rest and nutrition. If you don't know how to win the nutritional war, your efforts ...

QuestProductionsLLC • 41,613 views

Fl1p3x commented:

I love it when a dude can cook properly.And i hate it when a chick can't cook...
3:31

2 months ago

From Diced to the SoX to a Sloppy BoX , Holidays did not even Start yet !

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bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet ...

luimarco • 7,507 views

Fl1p3x commented:

Luiii man u look like me now lol :D Whats ur body fat %?
2:24

2 months ago

A Message from Stan RHINO Efferding

Check out this video that Stan "Rhino" Efferding sent to me! He talks about his new DVD, "Proving It" that will be coming out in the first quarter ...

flexforall2 • 4,790 views

Fl1p3x commented:

Dont think dude is natural , but he is strong as FUAARK.
8:38

2 months ago

Be Forever Young !!

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bodybuilding natural bodybuilding fitness training p90x gsp C...

luimarco • 6,346 views

Fl1p3x commented:

I know what u mean about adiction...I have that too lol and i LOVE it.On sunday i slept really bad for some reason, and had a hard school day and was feeling really tired after.Hell , i still trained, and it was my legs day.If i dont train i feel really bad because of it.Same with cheat days or m...
14:05

2 months ago

Bodybuilding Meal Preparation for a 7 Day Trip - Matt Versus 55

http://physiqueoftheweek.co... vote 4 me!

Natural Bodybuilder Matt Ogus takes you through the ENTIRE journey of his 2011 Competitive ...

flexforall2 • 18,696 views

Fl1p3x commented:

I watch this every morning before school lol....
2:19

3 months ago

Upper Body Workout Highlights 3-12-12

Just a few sets from my upper body day today. Lower back was pretty tight and I feel it affected my DL's a bit. But overall still felt great. I use...

CampbellFitness • 2,497 views

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3:15

3 months ago

Mistakes People Make: Relying on Supplements

All too often we look for the quick fix. Ever wonder what supplements should or could you be taking to take you to that next level? Well if that's...

CampbellFitness • 4,124 views

Fl1p3x commented:

haha it's kinda true when you said "it comes down to diet and nutrition", even if you meant to say diet and training.Nutrition is 90% of the work,if it's off then ur just wasting ur time in the gym.
13:17

3 months ago

Out with the Old Diet, in with freestyling macros - Matt Versus 48

Natural Bodybuilder Matt Ogus takes you through the ENTIRE journey of his 2011 Competitive Bodybuilding Season. Follow along in chronological order...

flexforall2 • 7,607 views

Fl1p3x commented:

Matt , say i have a beer, and that has alcohol in it.How do i fit that in with my macros? cuz its neither a protein,carb or fat.I know beer has carbs but alcohol is kinda its own macro.
8:34

3 months ago

You too can lose weight! Thin & healthy! Alyssa's motivational fat loss transformation.

http://scoobysworkshop.com/...

Alyssa lost 45 pounds and you can too!! She is one of the 2010 scoobysworkshop success sto...

scooby1961 • 124,488 views

Fl1p3x commented:

Nice ass, ughughm i mean abs :)
1:49

3 months ago

The Pursuit of Aesthetics

Natural Bodybuilder Matt Ogus takes you through the ENTIRE journey of his 2011 Competitive Bodybuilding Season. Follow along in chronological order...

flexforall2 • 11,734 views

Fl1p3x commented:

Hey Matt.Just wanna say your a big inspiration to me.I need the most inspiration i can get, cuz times are tough these days for me , so just wanna say thanks man.
4:03

3 months ago

3 Doors Down - Here Without You (Boyce Avenue acoustic cover) on iTunes

USA / Europe Tours: http://BoyceAvenue.com/Tour

iTunes: http://iTunes.com/BoyceAvenue

For tour Meet & Greet VIP Packages click here:

US: http://pa...

boyceavenue • 10,067,632 views

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8:41

3 months ago

Dude Is Eating Like There Is No Tomorrow & Wondering Why He's Getting Fat !!!

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bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet ...

luimarco • 9,285 views

Fl1p3x commented:

Love your shirt Lui :) wear it in the gym too , so dumb people don't ask you if your'e on the juice.
6:11

3 months ago

Low Fat Eggplant Parmesan

Low Fat Eggplant Parmesan

Ingredients:

4 egg whites

2 lb eggplant (peeled and cut)

1/2 teaspoon red pepper

1 1/2 teaspoon minced garlic

16oz fat ...

CampbellFitness • 2,774 views

Fl1p3x commented:

@CampbellFitness why not? Loose a bet or something ? :D
3:14

4 months ago

Healthy Ground Turkey Meatloaf (Easy to Make)

View all recipes here: http://leanbodylifestyle.bl...

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leanbodylifestyle • 1,791 views

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4:53

4 months ago

Carbs or Fats - Which One Will Make U Fat

SEE OUR RECOMMENDED SUPPLEMENTS VISIT

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twinmuscleworkout • 17,580 views

Fl1p3x commented:

Only dumb motherfuckers dont believe in this.Ive been on a low carb diet for like a month now and seen great results so far, combined with with cardio/weights of course.
0:33

4 months ago

Justin Beiber, Come at me brah

http://www.facebook.com/fle... It's ok to be silly every once in a while ;) Have fun and do what you want in life.

flexforall2 • 25,926 views

Fl1p3x commented:

@kostasphil short for admiring.
4:21

4 months ago

Bodybuilding is Not just a Sport (by Luimarco )

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bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet ...

luimarco • 3,976 views

Fl1p3x commented:

Bodybuilding is a lifestyle.For me at least.I used to hate it.Once i got into it , i cant stop.I cannot not do it.Im hooked.
4:01

4 months ago

Zombie Meal Time Director's Cut - Epic Meal Time

Click LIKE/FAV!!!

As a Halloween gift we give a Director's Cut of our controversial Zombie Meal Time video!

ORIGINAL CUT - http://www.youtube.com/w...

EpicMealTime • 1,596,727 views

Fl1p3x commented:

Thumbs up if your the 301 viewer :)
0:55

4 months ago

Happy new year

Video uploaded from my phone.

flexforall3 • 1,518 views

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About Fl1p3x's channel

Created by

Fl1p3x

Latest Activity

Mar 12, 2012

Date Joined

Mar 14, 2011

Age

Country

Lithuania

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