fizzYcaL fitness
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DIY Pegboard...
FizzycalFitness
249 views
http://www.GETfizzYcaL.com
Isn't she lovely?! Now cease that jealous stare! For you can have one like she! All that's needed is some wood, a pillar drill, screws, a hand d...
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Partner Sessions...
FizzycalFitness
2,170 views
http://stores.ebay.co.uk/GETfizzYcaL - get your fizzYcaL t-shirt.
http://www.facebook.com/pages/GETfizzYcaL/204891582862878 - to keep up to date on all things fizzYcaL lik...
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Captured Crickets AKA Hands Behind The Head Knee Jumps
FizzycalFitness
534 views
http://www.GETfizzYcaL.com
You are a Cricket! No ordinary Cricket. In fact you're the leader of a highly skilled platoon of Crickets who have just parachuted into animals...
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Pistol Dipped (Triceps, Arms, Core, Legs, Quads)
FizzycalFitness
978 views
http://www.GETfizzYcaL.com
Lay one hand (dipping hand/arm) behind you on a sturdy surface that is just above knee height or alternatively grab a sturdy post just above k...
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In Memory of Schwinn. Bought 2009, Stolen 2009. (Bike Rack Workout)
FizzycalFitness
3,850 views
http://www.GETfizzYcaL.com
The exercises featured in this video are listed below along with the relevant muscles used:
Rack Jumps - Legs
One Arm Rack Press - Chest, ...
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Sprinters Block (Glute/Hamstring/Quad Exercise)
FizzycalFitness
6,008 views
http://www.GETfizzYcaL.com
Sprinters Blocks test your balance, challenge your lower body stabilizer muscles and fry your glutes into shape.
On your marks, Get set, Go...
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Kettlebag........AKA The Kettlebell on a budget
FizzycalFitness
5,865 views
http://www.GETfizzYcaL.com
The Kettlebag is inspired by a lack of money, Pavel Tsatsouline and the Dragon Door gang. In my humble opinion the kettlebag is a pretty good ...
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Warning, Wall Walking....
FizzycalFitness
2,923 views
http://www.GETfizzYcaL.com
Warning, Wall Walking....is not for everyone. Due to the unique stresses placed on the back muscles and spine it can be unkind to a weak or u...
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The Flying Carpet (Bartendaz inspired)
FizzycalFitness
1,278 views
http://www.GETfizzYcaL.com
The Flying Carpet is a member of the pull up family and close cousin of the L-pull up.
Inspired by the artistes of the bar, the Bartendaz...
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Quirkees (Chest, Triceps, Biceps, Abs, Back & Legs)
FizzycalFitness
5,367 views
http://www.GETfizzYcaL.com
Find me drunk enough in a club and I'll be sprawled all over the dance floor doing this but unsuccessfully and with shawshank determination t...
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