The Fitness & Figure Competitor Zone
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DB Reach Crunch
FitnessFigure
370 views
Work for high reps using heavy DBs to reach for toes, work for straight legs and toes down.
This is part of a 30 day, 30 exercises Competitor Prep series April 2011 for Fi...
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Palm up Side Delt Raise with Band
FitnessFigure
391 views
Unlike the traditional lateral or side delt raise, this one is done with the palms facing upward.
For size use heavier band for 3-4 sets of 8-10
For cut use lighter band ...
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Pike Slide
FitnessFigure
457 views
You can do this on a tile or wood surface using paper towels under your runners or using carpet cleaner booties!
This is an intermediate to advanced exercise which really ...
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Skipjax
FitnessFigure
309 views
Tired of burpees, mountain climbers and the usual boring plyometrics? Check out this fun fat burner!
3-4 sets 20-100 jack outward with feet then come in with one crossing...
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Single Leg Hamball Curl
FitnessFigure
154 views
Hamstring curls taken to the next level and done at home on a ball but to challenge yourself use only 1 leg.
3-4 sets 20-100 using higher reps to cut and burn fat, great ...
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Scissor Slide
FitnessFigure
157 views
You can do this on tile or wood floors with paper towels under your runners or using carpet cleaner booties.
3-4 sets 20-100 using higher reps to cut and burn fat, great ...
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Spread Rows
FitnessFigure
130 views
Row in but begin to spread as you come inward, open wide then return.
For size use heavier band for 3-4 sets of 8-10
For cut use lighter band for 1-2 sets of 20-100
This...
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Rotational Shoulder Press
FitnessFigure
204 views
Unlike the traditional overhead press you would go a bit lighter than the norm due to the rotation and direction switch, great for overall shoulder shaping and X frame buil...
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Reverse Tricep Kickback
FitnessFigure
111 views
Unlike the traditional kickbacks you would face palm upward, this gives a different feel and burn, helping to evenly build all 3 muscle heads to define them for a stage rea...
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Prone Nose Crushers
FitnessFigure
174 views
Work your triceps without weight, using a wall or bench or treadmill, height according to your fitness ability with this exercise, start with a wall then work down to lower...
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