English
Search

The Fitness & Figure Competitor Zone
FitnessFigure
Joined: May 12, 2008
Last Sign In: 1 month ago
Videos Watched: 206
Subscribers: 196
Channel Views: 4,977
This channel is for fitness, diet and posing in relation to Figure and Fitness competitions.
Learn new techniques for training, Figure posing, lean eating, contest prep and planning plus much more!
Name: Linda
I have been training and competing for 12+ years. I am pro in Fitness and Figure and have competed in bodybuilding, obstacle, strength challenges, and fitness model.
As a triple certified personal trainer I run my own business training all sorts of populations as well as specializing in competition preparation. I have run these shows for a few years and judged them as well.
City: Vancouver
Hometown: Vancouver, BC
Country: Canada
Occupation: Elite Trainer, Pro Fitness Compe...
Companies: Body Rush Personal Training
Interests and Hobbies: Fitness Competitions, Figure Competitions and Figure posing, Obstacle Challenges, Strength Competitions, Figure posing, Fitness dance and gymnastic routines, strength and agility feats, flexibility training.
Website: http://www.figureteam.com
Connect with FitnessFigure
Send MessageSend Message
Share ChannelShare Channel
Add to iGoogle
http://www.youtube.com/FitnessFigure
Embed This Channel:
<script src="http://www.gmodules.com/ig/ifr?url=http://www.google.com/ig/modules/youtube.xml&amp;up_channel=FitnessFigure&amp;container=youtube&amp;w=320&amp;h=390&amp;title=&amp;border=%23ffffff%7C3px%2C1px+solid+%23999999&amp;output=js"></script>
Recent Activity  
There hasn't been any recent activity.
Subscriptions (2)
trainwithrae
vandra420
Subscribe to FitnessFigure's videos
Videos (6)
Ankle Touches
1:13
[TRANSLATED] Ankle Touches
[TRANSLATED] Ankle Touches
This is the first of 5, a series working on the glutes to harden and shape. This ...
no rating 1 year ago 1,435 views FitnessFigure no rating
Learn how to do the splitz
5:54
[TRANSLATED] Learn how to do the splitz
[TRANSLATED] Learn how to do the splitz
Learn some variations in stretching to help you toward your goals of the splits. ...
no rating 1 year ago 50,304 views FitnessFigure no rating
Fitness Competition Routine Holds
6:00
[TRANSLATED] Fitness Competition Routine Holds
[TRANSLATED] Fitness Competition Routine Holds
Learn how to progress toward a pike and straddle hold. Perfect these skills for y...
no rating 1 year ago 5,292 views FitnessFigure no rating
Sumo Squats (single leg on ball)
1:12
[TRANSLATED] Sumo Squats (single leg on ball)
[TRANSLATED] Sumo Squats (single leg on ball)
3rd part of the leg/glute series is Sumo Squats done single leg with a ball, anyon...
no rating 10 months ago 948 views FitnessFigure no rating
Single Leg Squat with Ball
0:55
[TRANSLATED] Single Leg Squat with Ball
[TRANSLATED] Single Leg Squat with Ball
This is the 2nd exercise in the glute/quad / ham tie series. This is shown to 90 ...
no rating 1 year ago 622 views FitnessFigure no rating
Fitness Figure Competition Prep
1:01
[TRANSLATED] Fitness Figure Competition Prep
[TRANSLATED] Fitness Figure Competition Prep
Fitness & Figure competition prep, intro video.
no rating 1 year ago 4,093 views FitnessFigure no rating
My Vlog
Sumo Squats (single leg on ball)
September 03, 2008, 10:04 AM
3rd part of the leg/glute series is Sumo Squats done single leg with a ball, anyone can do them anywhere, and you can hold heavy dumbbells if you are strong! Make sure to tuck your tail! Keep knees inline with feet but do not go bending past the toes, you should still see to...

Permalink
1:12
Added: 10 months ago
From: FitnessFigure
Comments: 0
Views: 948
Ankle Touches
May 31, 2008, 01:02 PM
This is the first of 5, a series working on the glutes to harden and shape. This is the first exercise for helping to firm up the butt which is something most women want and fitness / figure competitors must have!

Permalink
1:13
Added: 1 year ago
From: FitnessFigure
Comments: 1
Views: 1,435
Subscribe To Favorites
Favorites (6)
20 Second Squat ~ Glute Sculpting
0:51
[TRANSLATED] 20 Second Squat ~ Glute Sculpting
[TRANSLATED] 20 Second Squat ~ Glute Sculpting
This is an excellent exercise you can do at home which will work your ham glute ti...
no rating 1 year ago 1,182 views BodyRushTraining no rating
Cardio Change up with Lateral shuffles
3:06
[TRANSLATED] Cardio Change up with Lateral sh...
[TRANSLATED] Cardio Change up with Lateral shuffles
Try these at home, gym or track to help lean the thighs and butt while challenging...
no rating 1 year ago 1,352 views BodyRushTraining no rating
Linda Cusmano Fitness Routine 04
2:16
[TRANSLATED] Linda Cusmano Fitness Routine 04
[TRANSLATED] Linda Cusmano Fitness Routine 04
Don't Stop 2004 WTF (Womens Tri Fitness) 1st Place Routine
2 years ago 8,594 views Angelitaliana
Linda Cusmano Fitness Routine First Dress Rehearsal 9.8.07
1:32
[TRANSLATED] Linda Cusmano Fitness Routine Fi...
[TRANSLATED] Linda Cusmano Fitness Routine First Dress Rehearsal 9.8.07
Prep for a Fitness Contest. The Competition is in 2 months and a bit. This is ro...
no rating 1 year ago 2,763 views Angelitaliana no rating
Linda Cusmano Fitness Routine Practice
1:28
[TRANSLATED] Linda Cusmano Fitness Routine Pr...
[TRANSLATED] Linda Cusmano Fitness Routine Practice
Practing a fitness routine a few months out from fitness competition.
no rating 2 years ago 10,141 views Angelitaliana no rating
FIGURE MODEL linda cusmano DIYMUSCLE.COM female bodybuilder video
0:49
[TRANSLATED] FIGURE MODEL linda cusmano DIYMU...
[TRANSLATED] FIGURE MODEL linda cusmano DIYMUSCLE.COM female bodybuilder video
Website: http://www.diymuscle.com Linda is a fantastic natural figure model from B...
1 year ago 60,021 views diymuscle