FitnessCoachMark's channel
Loading...
6
subscribers
3,833
video views
Uploaded videos
1-10 of 15-
Amanda '08s Biggest Loser Winner at Sport Fit
FitnessCoachMark
73 views
Amanda won Sport Fit's Biggest Loser contest back in 2008.
She started 150 lbs and in 12 weeks dropped down to 125 lbs while dropping 11% body fat.
-
TRX Outdoor Workout
FitnessCoachMark
1,102 views
Outdoor workout with the TRX. Every now and then a piece of exercise equipment comes along and changes the game. This is it. No gym, no problem. No time, no problem.
Thi...
-
Metabolic Circuit "Cardio Killers"
FitnessCoachMark
1,311 views
This is a brief circuit from my new "Cardio Killers" class at Sport-Fit.
Classes will be 30 minutes in length. Approximately 20 mins of resistance training, 10 mins of i...
-
Andrew- FitnessCoachMark.com Biggest Loser 2nd Place
FitnessCoachMark
139 views
Andrew finished 2nd in Sport-Fit's Biggest Loser program and trained with Fitness Coach Mark.
Andrew lost 33 lbs and 8.5% body fat in 12 weeks
-
Mark D- FitnessCoachMark.com Biggest Loser Winner
FitnessCoachMark
343 views
Mark Davis, winner of Sport-Fit's Biggest Loser and trained with Fitness Coach Mark. Mark lost 54 lbs and 9% body fat in 12 weeks.
-
Gracie Girl in the Snow
FitnessCoachMark
15 views
my Great Dane Gracie in the blizzard.
-
Eating For Fat Loss Pt1
FitnessCoachMark
175 views
How to eat to lose fat.
-
Spot Reduction
FitnessCoachMark
71 views
Trying to lose fat in a certain area? Watch this
-
Asst Chin-Up
FitnessCoachMark
43 views
Assisted chinup
-
FM step
FitnessCoachMark
39 views
Free Motion Step Up
Advertisement
About FitnessCoachMark's channel
more
less
Play all(15)