Health and Fitness
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FitnessAndHealth
added to a playlist
1 month ago
Rope Undulation
www.enhancept.com Get a cardio workout without even putting stress in your knees! This is a great workout to develop speed, power, and endurance....
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Lea Michele's Single Leg Row with Leg Lift
Balance is important in training, and this exercise takes your balance to a whole new level. Not only does it challenge your balance, it strengthen...
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Lea Michele's Downward Dog Leg Lift to Knee Tuck
We all need to incorporate flexibility training into our daily workouts. The "Downward Dog" Leg Lift to Knee Tuck does just that: It takes a basic ...
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Leah Kim's Supreme Balancing Downward Dog
Supreme Balancing Downward Dog is one of those yoga poses that will beautifully influence your whole day. It'll wake your whole body up and stretch...
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Nike Dynamic Yoga || Crow Pose
Here's a clip of Nike Global Yoga Ambassador and Spokesperson Leah Kim teaching a Nike Dynamic Yoga sequence for Crow Pose. Please see Nike's websi...
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About Health and Fitness
The purpose of this channel is to provide health and fitness videos for athletes and non-athletes alike.
I will be producing videos on health or fitness topics that I find interesting, or will produce videos for a specific topic if it is requested. Videos will include training tips, theory, or specific exercises.
The VLog will include tips, theory, exercises, and some motivational videos as well.
Hopefully, this channel will grow to be a valuable health and fitness resource. Your comments, questions, suggestions, and criticisms will help this happen.
The purpose of this channel is to provide health and fitness videos for athletes and non-athletes alike.
I will be producing videos on health or fitness topics that I find interesting, or will produce videos for a specific topic if it is reques...