FitfortheSummer's Channel

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2 Healthy, Delicious Smoothies! FitfortheSummer 6,569 views Summertime means smoothies on the beach. Now you can eat fruits and vegetables is a new, delicious way. What is better than a simple smoothie packed with vitamins - which ...
Help me pick a bikini! FitfortheSummer 30,177 views Hi :) I havn't made videos this year but I've been working out. It hasn't been as intense so I'm also a few kgs heavier than this time last year. Bad quality on these pics ...
Fit for the Summer 08! Week 10/10 Results FitfortheSummer 140,476 views 10 weeks has passed in no time, and here are my results. I'M DOING THIS AGAIN! go to my new channel to follow me for 15 weeks, FitForTheLife http://www.youtube.com/FitFo...
Fit for the summer! Week 9/10 FitfortheSummer 12,532 views Finally, it worked. I tried uploading this probably 10 times. (Sorry about the bad light in this video.. I had to shoot it at 7 am to get it done that day). been to t...
Fit for the Summer! Week 8/10 FitfortheSummer 8,378 views This week I havn't improved at all since last time, I'd rather say it's gone a bit in the wrong direction.. But I had some exams the last week, which has resulted in less t...
Fit for the Summer! Week 7/10 FitfortheSummer 11,092 views Week 7.. :O These weeks have gone way too quick! Anyway, I didn't do very much jogging this week. 3 times I think. We have also had our independence day, along with huge...
Fit for the Summer! Week 6/10 FitfortheSummer 6,544 views This week I've jogged 4 times x 50 mins, situps every day, eaten correctly etc. Just kinda kept up with it. Oh, and I've started drinking organic green tea almost every day...
Fit for the Summer! Week 5/10 FitfortheSummer 11,059 views Sorry about the lame results :\ But I guess my eating didn't go well over the weekend. The week started good. I've gone jogging 5 days! and done situps every day, but I'...
Fit for the Summer! Week 4/10 FitfortheSummer 11,985 views This week I've jogged 5 days (50 min each) and done 8-minute abs workout 6 days. I think I've done a great effort when it comes to the exercise this week. I feel very great...
Fit for the summer! Week 2/10 FitfortheSummer 13,063 views It says week 2, but it's after 1 week of excersize. I'm relaxing my stomach in the videos. I havn't been that good this week, but I guess things should start slowly. I'...

About Let's get in shape!

New account with a new video progress challenge.

www.youtube.com/FitForTheLife

Please follow me on there from now on. :)

Created by

FitfortheSummer

Latest Activity

Apr 25, 2009

Date Joined

Apr 7, 2008

About this user

__________
WHAT AM I DOING? (DURING THE VIDEOS OF 2008)
- Basically I'm trying to get fit/thin while living a normal life.

I will post a new video every Tuesday from Jan 6th to March 31st, showing my body, or mainly stomach. I'll post videos to see what difference the workout makes from week to week, and also to keep me motivated and maybe inspire others who are trying to do the same.
My goal is not to look like a bodybuilder or anything, but I would like to look fit, slim and healthy.

HOW AM I DOING IT?
-Change my eating habits.
Healthy, no sugar, no soda, no fast-food, NO chocolate (and if, it has to be 70-80% cocoa.). I am SOO weak for chocolate, so that's going to be something I'll have to work hard on.
No eating after 8 pm. I will eat small meals about every 3rd hour, or try to do at least.

BREAKFAST! I didn't eat breakfast before, but now I eat a cup of All-Bran Plus (high on fiber), or some other cereal without much sugar, every morning.
I eat stuff like cereals, salads, more fruit than before, crisp bread or maybe full-grain bread, light yoghurts, and chicken, meat or eggs for protein etc. No fast-foods, no potatoes, pasta, pizza, bacon, white bread, hamburgers, hotdogs, cakes, rolls, cookies, chocolate or any other junkfood in genenral.
I try to only drink water or tea. I do drink soda rarely and alchohol maybe in weekends, but not much of either. I don't drink much plain milk, but I get milk with my cereals so I do get the calcium.
Water is goood though! Best thirst drink you can get. Always have a waterbottle with you :) Try not to buy soda if you don't have to.
If you're going to drink soda, don't think the light-sodas are a healthier alternative. They contain loads of sweetners instead of sugar. :)

I'm going to drink 2 cups of green tea every day. And I loooove red apple + carrot smoothie :) yumyum. Try it once!

-Exercise more.
I am a member in a gym, so I will try to do Spinning 2 times a week and exercise on my own 2 times a week. I will do Windsor Pilates' &quot;8 minute abs&quot; and &quot;8 minute buns&quot; every day, in addition to random sit-ups or another pilates routine whenever I feel like it.
If I feel like eating between meals or something, I go and do sit-ups and the desire for a snack goes away immediately.. haha. OR I brush my teeth. Who wants a snack when your mouth feels clean?

So thanks for reading :) Good luck if you are doing the same as me, and I hope some of this has helped! Plese let me know if you are doing something similar too, and we can watch eachothers videos and read tips etc.
If you want to ask me anything, send me a message :D
Please leave a comment or subscribe, and I would be very happy :)

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