Fit Wit Me Personal Training
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1 month ago
I:Scintilla - Capsella (Toxin Mix)
Song: Capsella (Toxin Mix)
Album: Havestar
Artist: I:Scintilla
Lyrics:
A pushed patience
Will finally take its toll
Burn away lost hours
Burn anoth...
FitWitMe
liked
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2 months ago
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2 months ago
TRX- Beginners Workout "Be a 10 in 2010"
View TRX Pro Pack Here!
(0:37)- Routine Sets & Reps
(2:07)- Bicep Curl
(2:57)- Low-Row
(3:28)- Push-Up
(4:22)- Single-L...
FitWitMe
commented:
@sircharlz So the science behind it is this; lower reps equal higher periods of rest. Soooo, if you are doing 15-20 reps you only need to rest 30 sec between sets. If 6-8 reps rest about 90 sec - 2 mins between.
If you are looking to get a cardio (fact burning) workout, while working with str...
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3 months ago
Whats goin on..
Thank you to everyone for all your loving support, comments, messages, videos and letters.... it has meant more to my family and I than I could eve...
FitWitMe
commented:
You are so brave. Thank you for sharing! I was moved to tears while watching. Keep remembering those million reasons. You are now one of my million reasons to keep going!
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4 months ago
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4 months ago
Don't want to gain 5-10
Holiday's are coming! Are you going to gain 5-10 pounds this year. You don't have to if you come see Fit Wit Me,
FitWitMe
uploaded
About Fit Wit Me Personal Training
This is great guys! Too funny. And knowing Mike, he would be a great instructor and business owner