FitVixen's channel

FitVixen favorited 2 weeks ago

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CrossFit FBO - What's Your Excuse?

Learn how excuses can't stop you from CrossFit.

http://www.212dof.com

Copyright - R.Frank Photography

http://www.rfrankphotograph...

79,774 views

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  Rx Jump Ropes techniques flaws

  4,926 views

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FitVixen favorited 1 month ago

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15 Best Ultimate Sandbag Training Glute Exercises

http://UltimateSandbagTrain...

Strength Coach, "Glute Guy", Bret Conteras and Ultimate Sandbag Training creator, Josh Henkin, bring you 15 pow...

3,159 views

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  Inspiration: Powerful Beyond Measure (how great are you?)

  We each have the power to achieve greatness, I watch this EVERYDAY to remember to always keep moving forward! Share it if it inspires you!

  Check ou...

  364,154 views

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  CrossFit - Fixing Malleolo's Snatch Form with Coach Burgener

  Olympic lifting coach Mike Burgener teaches Austin Malleolo how to improve his snatch form. This video was made by Again Faster Equipment.

  10,869 views

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  CrossFit - WOD 111129 Demo with Dusty Hyland and JC Nessa

  Five rounds for time of:

  5 Hanging ring extensions (right arm + left arm = 1)

  5 Forward rolls

  5 Backward rolls

  45 pound Sots press, 10 reps

  Dusty ...

  4,785 views

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FitVixen favorited 3 months ago

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CrossFit - WOD 110820 Demo with Pat Sherwood and Miranda Oldroyd

Three rounds for time of:

12 Muscle-ups

75 Squats

2,368 views

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  CrossFit - Miranda Oldroyd WOD 101013 Demo

  Miranda Oldroyd, CrossFit HQ trainer and owner of CrossFit 801 does the WOD for 101013.

  For time:

  50 Wall ball shots, 20 pound ball

  10 Muscle-ups

  4...

  26,645 views

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  Strict Muscle-Ups - CrossFit

  How to perform the strict muscle-up. Also how to develop the strength required to perform this movement.

  Check out www.crossfitcoastal.com.

  We ...

  2,259 views

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  Camille Leblanc-Bazinet - Slow Motion Muscle Ups

  Extended version here: http://www.youtube.com/watc...

  The music is the group "The XX" and the song name is "Intro"

  2011 Reebok CrossF...

  127,574 views

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FitVixen favorited 3 months ago

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Annie Sakamoto Muscle Ups in Slow Motion

Annie Sakamoto (from the Nasty Girls video) does unbroken muscle ups at the 2011 Reebok CrossFit Games in Carson, CA. Shot at 300 fps.

Music by d...

22,110 views

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  Kristin Clever Slow Motion Muscle Ups

  Valley CrossFit's Kristin Clever, 2010 CrossFit Games champion, doing muscle ups at 300 frames per second at the 2011 Reebok CrossFit Games in Cars...

  6,202 views

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  How to Muscle up: Muscleup Tutorial

  Get notified when new videos are uploaded: http://bit.ly/vVbor0

  Facebook Bodyweight Community Page:

  http://on.fb.me/uUXiS8

  Music by: http://ww...

  56,302 views

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  slow planche / muscle-up tutorial

  recently I discovered for myself how easy the planche can be (after getting tips from N-D), so I decided to make a tutorial that shows how to do a ...

  73,752 views

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FitVixen favorited 3 months ago

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Rings Training - The Muscle Up

http://ringstrengthvideos.com Coach Ryan Hurst's tips for nailing the muscle-up on gymnastic rings.

8,064 views

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  Muscle-Up Progression

  muscle-up progression

  6,294 views

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FitVixen favorited 5 months ago

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MOTIVATION "Be Great, Powerful High

3,389 views

• FitVixen liked 5 months ago

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FitVixen favorited 6 months ago

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3 Muscle up Versions CrossFit

Muscle ups on rings, inverted rings, and on the straight bar crossfit olympic lift strength training gymnastics atm pull up benchmark fitness high ...

29,025 views

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  TRX® Battling Rope Boot Camp

  We're back in the Pagoda of Pain, the stomping ground of TRX Director of Programming and Education Fraser Quelch, and he's ready to bring the pain ...

  13,110 views

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FitVixen favorited 9 months ago

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THE EXECUTIONER, An Advanced TRX Workout.mp4

www.Fitness2GoPersonalTraining­.com

or

www. Trainer Chris.blogspot.com

(Misspoke at the end, meant to say 500 calories, not 700.)

46,704 views

• FitVixen liked 9 months ago

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FitVixen favorited 10 months ago

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CrossFit - Butterfly Pull-Up Technique with Chris Spealler and Christy Phillips

In this video, Games competitors Chris Spealler and Christy Phillips go through butterfly pull-up technique.

29,486 views

• FitVixen liked 10 months ago

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FitVixen favorited 1 year ago

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CrossFit Promo Video

A CrossFit video I came across. I had absolutely nothing to do with the creation of the video.

185,687 views

• FitVixen liked 1 year ago

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FitVixen favorited 1 year ago

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CrossFit Athlete Profile: Jeanni Bassi

2009 CrossFit Games Athlete Jeanni Bassi

5,593 views

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  CrossFit Snatch

  CrossFit Snatch

  136,932 views

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