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Fit Squad Bodyweight Core Training
FitSquad
782 views
Fit Squad brings you the 'side plank with a twist' , a great body weight exercise that targets the obliques, increases stability, and strengthens the shoulder girdle. Thi...
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Core Training Stability Ball Torso Twist
FitSquad
3,931 views
This core exercise brought to you by Fit Squad will strengthen your abdominal muscles, specifically targeting the oblique muscles used for rotation. This exercise can be a...
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Kettlebell Reverse Lunge Switch by Fit Squad
FitSquad
6,186 views
Fit Squad presents an adapted reverse lunge. This Kettlebell exercise works not only your legs and butt, but also your core! Tone your body with this effective workout th...
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Kettlebell Halo Chop by Fit Squad
FitSquad
5,876 views
The Kettlebell exercise brought to you by Fit Squad works the entire body. Great for your core, shoulders and legs, this exercise will work to strengthen your muscles as we...
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Stability Ball Tuck and Pike
FitSquad
10,261 views
Fit Squad presents the stability ball tuck and pike. Strengthen your core, shoulder girdle, and over stability with this intermediate/advanced core exercise. Develop six-...
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Russian Twist Combo by Fit Squad
FitSquad
1,910 views
Fit Squad presents the Russian Twist Combo on a Stability Ball. This exercise isolates your core while challenging strength and stability. Lose inches on your stomach wit...
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Personal Trainer Toronto, Fit Squad
FitSquad
1,917 views
This exercise is involving a BOSU Balance Trainer to create more instability that your core has to stabilize.
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SIx Pack Abs, Exercise Video with Swiss Ball by Fit Squad #1
FitSquad
3,188 views
This video is a core workout using only your own bodyweight and a swiss ball. View how to get a six pack. Receive more insider knowledge on our website. Visit Our Website f...
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Six Pack Abs Cardio Workout #1 by Fit Squad
FitSquad
1,247 views
Fit Squad present a fat blasting circuit that challenges your cardiovascular system and burns top calories. Try this workout, (developed by one of Torontos top personal tra...
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Six Pack Abs Secrets by FitSquad
FitSquad
1,777 views
View how to get a six pack. Receive more insider knowledge on our website. Visit Our Site For More Free Videos.
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