Fit & Fab Over 50!
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Grab Your Ball & Grab Your Chair!
FitAndFabOver50
62 views
http://www.insidershealth.com/fit_fab_over_50.html
Get your Ball and Grab your Chair
Get your Balls and Grab your Chair
Grab your Ball and Grab your Chair
Have a ...
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Stay Sunny not Blue, this Winter!
FitAndFabOver50
59 views
http://www.insidershealth.com/fit_fab_over_50.html
Stay Sunny Not Blue This Winter
No More Winter Blues
Sabrina discusses the symptoms of Seasonal Affective Disorder (S...
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Staying Spry with Exercise
FitAndFabOver50
27 views
http://www.insidershealth.com/fit_fab_over_50.html
Staying Spry with Exercise
Getting Fit after Surgery
Staying Fit as You Age
Buddy Schmidt shares with Sabrina her ta...
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Motivate Your Metabolism!
FitAndFabOver50
47 views
http://www.insidershealth.com/fit_fab_over_50.html
Get your metabolism motivated
motivate your metabolism
muscle workout
Learn some great strength-building for your musc...
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Win an Aurorae Premium Yoga Package from Insiders Health!
FitAndFabOver50
10 views
http://www.insidershealth.com/fit_fab_over_50.html
Win one of two, five-star rated, Aurorae Premium Yoga Packages from www.InsidersHealth.com Marketplace! Two winners wil...
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Grab a Seat & Work Out with Resistance!
FitAndFabOver50
130 views
http://www.insidershealth.com/fit_fab_over_50.html
Have a seat
Have a seat and workout with resistance
resistance training
Sabrina shares two seated upper body resistanc...
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Healthy Dieting as We Age
FitAndFabOver50
48 views
http://www.insidershealth.com/fit_fab_over_50.html
Healthy Diet as We Age
Healthy Dieting
Healthy Food
Find out which foods are the worst offenders for a healthy diet and...
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Get Inspired! Pilates at Home!
FitAndFabOver50
417 views
http://www.insidershealth.com/fit_fab_over_50.html
Pilates
Pilates at Home
Get Inspired with Pilates at Home
All you need is a mat and a towel, with a bit of inspiratio...
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Getting Smarter with Exercise
FitAndFabOver50
64 views
http://www.insidershealth.com/fit_fab_over_50.html
Brain Exercise - Getting Smarter with Exercise
Exercise and the brain
Get smart with exercise
Sculpt and tone gluts an...
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Heart Health: Exertion Levels & Talk Test
FitAndFabOver50
51 views
http://www.insidershealth.com/fit_fab_over_50.html
Heart Conditioning
Heart Health
Exertion Levels & Talk Test
A continuation of our last episode: Heart Conditioning; an...
About Fit & Fab Over 50!
We all have the ability to become stronger, leaner and more flexible, no matter what our age. Join us every Thursday for Fit & Fab Over 50, a show that will inspire, motivate and educate you on some of the latest tools and techniques to maintain your strength and vitality!
It is possible to reprogram your life, your thoughts and your habits. Fit & Fab host Sabrina Tavalone, will guide you each week through a new set of exercises that will build strength, tone your muscles and help you maintain the flexibility that is so important as we age. Whether you are 50 years young or 18 years old, these short exercises that you add to your week will eventually add years to your life!
We all have the ability to become stronger, leaner and more flexible, no matter what our age. Join us every Thursday for Fit & Fab Over 50, a show that will inspire, motivate and educate you on some of the latest tools and techniques to maintain y...
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