Coach Bao Tran of NYC
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Light Block Drilling practice.
Fit2Flow
70 views
This is an example of me practicing a new blocking and footwork drills that was taught to me last week. I know this is not perfect. I am working on it...
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Single Arm push ups
Fit2Flow
15 views
Standard leg width feet/ legs position like in a standard push ups. I used a 25 super band for assistance.
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Dumbbell Boxing Shoulder Circuit
Fit2Flow
346 views
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top and bottom bag work at MENDEZ BOXING.
Fit2Flow
188 views
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Playful Shadow Boxing
Fit2Flow
58 views
Just having fun...
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Leg Lifts on The Dip bars
Fit2Flow
32 views
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The Bridge Press Old School Approach Prison or Third World Style
Fit2Flow
26 views
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BRX360 HEAD STAND PRESS UP CLOSE & PERSONAL..
Fit2Flow
14 views
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XBR 360 Rock Up Head Stand Press Coach Tran
Fit2Flow
58 views
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The XBR360 Rock It Push Ups
Fit2Flow
97 views
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