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♫♪♫♪♫♪♫ILOVEMUSIC♫♪♫♪♫♪♫♪♫
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Name: shaun
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
"High Intensity Training (HIT)" methods as advocated by Mike Mentzer, Arthur Jones, and Dorian Yates who is a 6 time Mr. Olympia. While many can argue
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♫♪♫♪♫♪♫ILOVEMUSIC♫♪♫♪♫♪♫♪♫
♫♪♫♪♫♪♫♪♫♪♫♪♫♪♫♪♫♪♫♪ ♫♪♫♪♫
Name: shaun
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
"High Intensity Training (HIT)" methods as advocated by Mike...