Final Round Health & Fitness
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New Years Health & Fitness Tips
FinalRoundTraining
165 views
These are some tips to help everyone out there who made that new years resolution to finally lose weight or for anyone who decided in general to lose weight to help you sta...
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Core Strengthening Workout
FinalRoundTraining
186 views
This workout can be used to help strengthen your core muscles. Either alternate exercise can be used if you do not have an ab wheel. Try it and let me know what you think...
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Shadow Boxing Cardio Workout
FinalRoundTraining
952 views
This is a quick shadow boxing cardio workout routine you can do to help build stamina. Please like, comment, share and subscribe, more videos on the way.
facebook.com/fin...
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How To Hit The Speed Bag
FinalRoundTraining
689 views
This video is for anyone out there that doesn't know how to hit the speed bag, its very easy to use once you get the hang of it. I also added a few different things you can...
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Women's Ab Workout
FinalRoundTraining
124 views
This is the Women's Ab Workout Routine:
Leg Raises - 25 Reps
Plank - 10 Seconds
Flutter Kicks - 25 Reps
Plank - 10 Seconds
Over Unders - 25 Reps
Plank - 10 Seconds
Seated ...
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Women's Self Defense: Level 1 - Rape Escape
FinalRoundTraining
849 views
This is the first move you learn in level 1 (fight like a girl) of my women's self defense class based on rape escape. My certification was obtained from Defend University ...
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How To Hold Pads For Boxing & MMA
FinalRoundTraining
330 views
This video is to help any people out there that wanted to know how to hold pads for there clients of fighters. There are many different ways how to hold pads, not to say mi...
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Agility Ladder & Sprawl Circuit
FinalRoundTraining
154 views
Easy circuit you can use in a class, boot-camp, and other type training scenarios.. great for speed, agility, muscle endurance, cardiovascular training, and pre fight condi...
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TRX Exercises (Lower Body)
FinalRoundTraining
185 views
This video shows some TRX lower body exercises.
Music was provided by Final Round Productions: www.facebook.com/finalroundproductions
Please comment, like and share this ...
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Final Round Goes To See Sergio Martinez vs Darren Barker
FinalRoundTraining
441 views
Footage of Final Round at Boardwalk Hall in Atlantic City, NJ on 10/1/11 to see Sergio Martinez vs Darren Barker. Footage is not as clean because it was recorded on an iph...
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