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3:27 female fat loss over 40 old dog new trick workout FemaleFatLossExpert 242 views 2 months ago Female Fat Loss Over 40 Expert, Shawna K has a fun home workout for you. She explains that age is no excuse for being inactive. She's ready to celebrate her 50th birthday a...
3:55 female fat loss over 40 snow day wo FemaleFatLossExpert 268 views 2 months ago Female Fat Loss Over 40 Expert, Shawna K demonstrates a cool home workout that you can do with only a bench, one dumb bell and a jump rope. Here's what you'll do 10 reps o...
3:08 Get Off the Treadmill with Shawna K FemaleFatLossExpert 527 views 3 months ago Female Fat Loss Over 40 expert, Shawna K provides a great alternative to a workout on the treadmill. The treadmill and other cardio machines that you use for steady state c...
4:20 female fat loss over 40 forget long cardio workout FemaleFatLossExpert 617 views 4 months ago Forget long slow cardio for fat loss. Here's another option from Female Fat Loss Over 40 expert, Shawna K. It incorporates strength and cardio. I get so many questions from...
3:10 Female Fat Loss Hotel Workout sample FemaleFatLossExpert 160 views 5 months ago Do you find yourself in a hotel gym wondering what to do? Stay off the treadmill! Here's a full body workout that you can do with a minimal amount of equipment. It includes...
2:39 Female Fat Loss Travel Bodyweight workout FemaleFatLossExpert 118 views 5 months ago Need a great workout when you're traveling? Try this bodyweight workout where ever you may find yourself. You'll do burpees, push ups, mountain climbers, squat jumps, bicy...
2:57 pull up tips for Turbulence Training FemaleFatLossExpert 116 views 5 months ago Pull Up Queen, Shawna K provides some tips for doing pull ups. First of all, learning how to do 'scapular retraction' is important in order to engage the strong muscles of ...
3:09 female fat loss over 40 5 to 1 workout FemaleFatLossExpert 236 views 5 months ago Female Fat Loss Over 49 Expert, Shawna K has a quick body weight workout for you to do anywhere. The workout includes skater lunge jumps, push ups, renegade rows, bicycle c...
1:23 bodywgt finisher FemaleFatLossExpert 280 views 6 months ago Female Fat Loss Over 40 expert, Shawna K gives a mini workout or 'finisher' for you to do with just your bodyweight. You'll do 3 jumping jacks, 3 bodyweight squats and 3 pu...
2:55 Female Fat Loss Fearsome Four FemaleFatLossExpert 303 views 7 months ago Female Fat Loss 40 Expert, Shawna K, gives The Pilates Chick, Sylvia a 'Fearsome Four' exercise routine that can be done without equipment in a small amount of space. http...

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Calgary NW Fit Body Boot Camp

11014 Bearspaw Dam Road Northwest, Calgary, AB T3L 1S4, Canada

+1 587-355-8353 ‎ calgarynwbootcamp.com

Do you want to jump start your fitness and fat loss? Join in the fun with fitness boot camps and feel better than ever.

Calgary NW Fit Body Boot Camp

11014 Bearspaw Dam Road Northwest, Calgary, AB T3L 1S4, Canada

+1 587-355-8353 ‎ calgarynwbootcamp.com

Do you want to jump start your fitness and fat loss? Join in the fun with fitness boot camps and feel better tha...

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by FemaleFatLossExpert

Date Joined Aug 30, 2010

Country Canada

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