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Wrestling is a unique sport that has unique physical demads. We need a wrestiling specific strength training system to meet these demands

Moving from strength circuit

Go onto this Conditioning routine:

Reverse Lunges

Spiderman Climb

Plank

1 leg Hip Extension

Close grip push up

This is the actual workout

Arm crosses

Squat

Jumping jacks

Mountain climbers

Power Lunges (

An excellent Beginner Circuit

Do each exercise for thirty seconds before changing

Arm wraps

Squats (Sitting on a chair)

Side lunges

High knees

Re...

The first part of your warmup -

Mobilise the joints you will be using.

This has an added effect of warming up the muscles and SLOWLY raising the h...

Excellent Back Exercise

Practi