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Cannonball Shoulder Superset
FatLossQuickie
70 views
This superset comes from the Metabolic Masterpiece Ripped Revolution program http://www.metabolicmasterpiece.com/How-To-Get-Ripped.php
It's incorporated in the middle of t...
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Gironda Dips: Variation #2
FatLossQuickie
86 views
In a recent video I demonstrated the first variation of Gironda Dips for a chiseled chest http://www.youtube.com/watch?v=TQsxGUbD35o
In this video I demonstrate a second v...
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Front Squat For Body Sculpting Success
FatLossQuickie
148 views
I didn't start performing Front Squats until 7 months ago and they've quickly become my favorite leg exercise for body sculpting http://www.metabolicmasterpiece.com/blog
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Biceps Exercise - Lying Cable Curls
FatLossQuickie
140 views
http://www.metabolicmasterpiece.com/blog If you are looking to add some variety to your biceps workouts you may want to give Lying Cable Curls a try. You'll experience a un...
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Back Blasting Superset
FatLossQuickie
141 views
I have been using this back blasting superset at the beginning of the Metabolic Masterpiece Prime Time Pump back workouts http://www.metabolicmasterpiece.com/How-To-Get-Rip...
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Shoulder Sculpting Exercise:Cable Rope Front Raises
FatLossQuickie
136 views
http://www.metabolicmasterpiece.com/blog Using a low cable pulley and a rope to target the front deltoid muscle.
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Chest Sculpting Superset
FatLossQuickie
229 views
Here's a great finisher to place at the end of your chest workout. The decline cable fly's really hit the lower pecs nicely!
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Gironda Dips - Chest Sculpting Exercise
FatLossQuickie
566 views
Gironda Dips are performed on a V-Bar dip bench. They are an outstanding chest exercise... especially toward the end of a chest workout.
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Shoulder Sculpting Superset
FatLossQuickie
904 views
This high rep superset makes for a great addition to a shoulder sculpting workout.
http://www.metabolicmasterpiece.com/blog
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Low Carb Crepes
FatLossQuickie
270 views
Crepes make for a fantastic low carb meal that is also high in protein.
If you prefer to add some carbs to your crepes please scan my videos for more crepe recipes that in...
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