FallenAngelxxx0xxx's channel

Easy to advanced Leg exercises which target most muscle groups in lower body.

Reached 2,000 subscribers, thank you for your support, I really appr...

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(0:26)- Routine Sets & Reps

(0:43)- Squat Alternating Dumbbell Shoulder Press

(1:30)- Dumbbell Row

(2:06)- Dumbbell Floor Chest Press

(3:01)- Dumbb...

(0:37)- Routine Sets & Reps: 4 exercises sets and reps will vary per exercise

(0:43)- Dumbbell Hanging Knee Raise: 3-4 sets; 15-20 reps...

(0:28)- Routine Sets & Reps

(0:42)- Floor Wipers

(1:58)- Medicine Ball Floor Crunch

(3:16)- Advanced Side Oblique Crunch

(4:19)- Toe-Driver

(5:26)-...

Hello everyone. This is an abs workout which I happened across not too long ago while on an Air Force base. I had the chance to workout with a spe...

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Check out http://www.scotthermanfitne... for more information and detailed exercises!

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(0:20)- Routine Sets & Reps

(1:01)- Pyramid Kickback (25 per leg)

(2:56)- Super Deep Squat (50 reps)

(5:11)- Single-Leg...

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Live from Chicago on 11/1/2011

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