Fallen1966
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Hypnotherapy pt 3 of 3
Fallen1966
323 views
Week 9: Clinical Hypnotherapy pt 3 of 3
In further adaptation to a new fitness lifestyle, I will attempt to demystify Clinical Hypnotherapy, and explain why it can be a ...
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Hypnotherapy pt 2 of 3
Fallen1966
416 views
Week 9: Clinical Hypnotherapy pt 2 of 3
In further adaptation to a new fitness lifestyle, I will attempt to demystify Clinical Hypnotherapy, and explain why it can be a ...
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Hypnotherapy pt 1 of 3
Fallen1966
855 views
Week 9: Clinical Hypnotherapy pt 1 of 3
In further adaptation to a new fitness lifestyle, I will attempt to demystify Clinical Hypnotherapy, and explain why it can be a ...
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Week 8: Permanent Weight Loss pt 2
Fallen1966
2,000 views
Week 8: Permanent Weight Loss, part 2
GOALS
What are your fitness goals?
Body Shaping / Weight Management / Muscular Strength / Improve Health / Exercise Adherence / ...
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Week 8: Permanent Weight Loss pt 1
Fallen1966
4,064 views
Week 8: Permanent Weight Loss, part 1
GOALS
What are your fitness goals?
Body Shaping / Weight Management / Muscular Strength / Improve Health / Exercise Adherence / ...
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Weeks 5 - 7: Setting Goals & Fitness
Fallen1966
767 views
In anticipation of the novelty wearing off from our new fitness habit, this video discusses the psychology of success, failure and homeostasis. We are continuing to value ...
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Week 4: Setbacks
Fallen1966
289 views
Week 4 is when we meet obstacles to our goals. Have you made any excuses yet?
In order to reap our harvest, we have to stay on the farm! Health is one crop we are go...
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Week 3
Fallen1966
290 views
This is the third week and our gym habit should be pretty set by now. For me this has been an entirely positive experience throughout and not once have I felt like I was g...
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Week 2
Fallen1966
533 views
This is Week 2 of going from fat to fitness!
This week we are adding situps and a little weight to our pushups.
We are giving up cola and ALL processed drinks in favo...
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Week 1
Fallen1966
2,119 views
This is the first week of going from fat guy to fitness trainer. Join me and I'll walk you through the gym so you can know what to do in the first week without too much mus...
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About Fallen1966
I ate my fitness trainer! My name is Frank Allen and I'm turning over a new fitness leaf, going from fat guy to professional fitness trainer. Come join me at the beginning of my journey! I will video my progress--and explain each and every step of the way! You can try it with me!
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I ate my fitness trainer! My name is Frank Allen and I'm turning over a new fitness leaf, going from fat guy to professional fitness trainer. Come join me at the beginning of my journey! I will video my progress--and explain each and every step...
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