FalconzRETREAT

@MavericksCricket thanks. I noticed Ian has a Fast Bowling Bible (which i have). But is there like a bowling troubleshooting book, by anyone? One that looks at common errors in bowling and why that is a bad thing with good drills to fix the problem.

@FalconzRETREAT Hi to see my action just visit my account, there will be a video of me bowling. appreciate your advice, let me know if i am leaning back in my action.

My question is towards the braced front leg; Is there a reason some people do and some don't, basically can it be learned, if so is that strength or mechanics that prevents one? (I struggle to do it, but I can ATG squat heavy and leg press 320kg). I've been training very hard in the gym...but st...

Hey do you know why when I throw my front leg bends, are there any drills to keep it straight on landing? thanks

Hey, what would you say are the reason why I cannot keep my front leg braced? I can keep it braced in when I walk and slowly jog into it, but when ever I run full speed, the front leg bends, what would be the reason and what would be the cure? thanks

Hey can you explain why you are doing this exercise, i.e. sport? what are the benefits and if possible reps and sets. thanks!

I'm not hating or anything, please take this as friendly advice. I'm not going to say you shouldn't copy him, in fact he is my idol and I too like to model some elements on him. 2 things to say just to save your body from any serious damage. 1) if you slow the video down to front foot landing - y...

Can I ask if she is or isn't "Crunching" to one side. To me it looks like she is and that is a major no-no, right? I totally agree with everything you coach and have been trying to implement it, except I am side on. Currently I am hitting the gym hard to get strong to avoid Crunching so it would ...

Hi, Have you got any routines to help develop hip/shoulder separation and how to keep the front knee fully extended. My shoulder hip separation is almost nil and my front knee bends...basically i'm throwing the javelin with just my arm. any help much appreciated. :D

tonytt55tony ure a dick, shut the hell up!

@majesticmaniac I actually hate you. No seriously I HATE you. It's people like you who give the fucking bias media of Pakistan support in their bullshit news. U wanker have you met the guy or better yet have you seen him train. UNFIT - EVERY fast bowler breaks down. If the talent he has was nurtu...

Hey any chance you can create a video(also a tutorial) of possible popping in clubs (not a lot of space but not cramped either). I copy a lot that you have shown and its looked great in clubs! moves like actually the head isolation you showed (you don't need much floor room) etc....

@heytaxi16 Rule no1 that EVERYONE should know is that no routine works for everyone! Saying he talks Bull. Well explain the fact that my younger brother who was that skinny kid at school is now reasonably big. What he has said about Cardio is what most trainers agree. Muscle burns calories, so mo...

haha that is f'in awesome! "even the cakes in tiers" LOL "the ladysman joke is top dollar" :D x

Nice song, can't believe I Just hear it LOL shame he can't dance...oh well take nothing from the song! x

Ok! Shoaib was going to be banned but then at a Sports Academy in Australia he proved that he can bowl just as quick with a FULL cast on, So stop the chucka slagging off shit! Those that are dissing the shot! 1) Have you ever opened the innings doesn't matter how good you are your the most vulner...

Sarts off like wtf is this!... Then BOOM!!! awesome love it X

Hey whats the step called that you do ion the 14th second? before shuffle!

SRK = overrated This Song = Underrated!

Hey checkout ma vid! its a bit basic but learn't almost all from you fellas! peace x