FTRiverside's channel
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MW Ring Dips.mov
FTRiverside
64 views
First day to add these bad boys into my routine... they are just as hard as they look!
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Nature Valley Protein bar review
FTRiverside
77 views
Beckett and I review Nature Valley's new protein bar snack!
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Suckin' Wind!
FTRiverside
33 views
Fitness Together Couch to 5k Team Training for the Aquarium Run! Come join us!!
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Weighted box jumps
FTRiverside
20 views
50# dumbbells
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Outdoor Medley
FTRiverside
53 views
Big finisher for our boys from Baker Pools today!
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Untitled Project
FTRiverside
15 views
Untitled Project - created at http://animoto.com
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Welcome to FT 2012
FTRiverside
49 views
Welcome to FT 2012 - created at http://animoto.com
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What is PACK?
FTRiverside
38 views
What is PACK? - created at http://animoto.com
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Bench press/pull-up superset
FTRiverside
116 views
5/3/1 template of 3x5 reps of bench with added resistance band resistance. Superset with band assisted pull-ups between every set including warm up sets.
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Squat superset with assisted chins
FTRiverside
39 views
3x5 rep square with assisted chins between all sets including warm ups
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