FOCUSHPP1's Channel

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Speed and Jump Training Program for High School Athletes 3,011

by FOCUSHPP1 1 year ago

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Alex Demczak Testimonial FOCUSHPP1 168 views Five week transformation over Christmas break for Division II collegiate lineman. Trained 4 days week with FOCUS Human Performance.
Motocross Practice 7-21-11 FOCUSHPP1 67 views
Single Leg Squat Variation FOCUSHPP1 367 views http://www.focushumanperformance.com/ In the video I explain several wrong techniques coaches and trainers are using when performance single leg bench squats. I also sho...
Beginner Boxing Combinations for Cardio FOCUSHPP1 1,703 views Highlights of a high school athlete learning beginner boxing combinations as part of her cardio. Used to keep things fun and fresh. Free Exclusive videos about how to ge...
Learn to Say NO and Get More YES FOCUSHPP1 91 views The Rizor Report: Quick tip on how and when to say no to situations that don't fit your overall big picture. The more you say no to non-relevant inquires the quicker you ca...
Speed Sells: Alternative Exercise for Powerful Hamstrings FOCUSHPP1 381 views Speed kills (and sells). Exercises for bullet proof hamstrings that show sport coaches an easy, effective, and different way to train for speed. Use this to show expertise ...
Winter Workout Highlights FOCUSHPP1 225 views http://focushpp.com/ Click here to Subscribe to instant updates about our programs and training. Plus, I''ll send you an outline of the training system I use to get awes...
How to get your youth fitness and sports performance programs in front of sports coaches FOCUSHPP1 64 views http://www.getmoreathletes.com/get-your-program-in-front-of-local-sports-coaches/ Learn the quickest and easiest way to get your youth fitness and sports performance pro...
Speed and Jump Training Program for High School Athletes FOCUSHPP1 3,011 views http://focushpp.com/ In this video you'll see a speed and jump training program for Bishop Canevin High School. FOCUS has been coaching athletes from this school sinc...
Barbell Lunge Exercises FOCUSHPP1 485 views http://focushpp.com/ Two FOCUS athletes performance barbell lunge variations. This is raw footage showing some great form and flexibility plus an athlete not afraid to ho...

About FOCUS Human Performance

FOCUS provides coaches and athletes a blueprint that outlines how to design, implement, and achieve results for athletic strength, speed, and conditioning. Our athlete development program, The FOCUS System, enables athletes to win more games, decrease injury risk, and realize full potential.

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