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Inner Voice On Relaxation
FKVideoChannel
42 views
Dominic explains the significance of relaxation for the athlete.
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Inner Voice: Beyond Personal Best - What to Expect
FKVideoChannel
60 views
Dominic explains what to expect from the 1-day Beyond Personal Best Foundation Course
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Inner Voice: Beyond Personal Best - Anchoring
FKVideoChannel
120 views
Dominic leads the group into an anchoring drill.
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Strength and Power Meet 2010: Jordan Fitness
FKVideoChannel
354 views
FK.UK chats with Alan of Jordan Fitness at the BodyPower Expo - about Bodypower itself, the Jordan Fitness range of kit, and their sponsorship of the CrossFit Reading Stren...
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FK.UK Talks to Jimmy Marku on the Log Clean and Press
FKVideoChannel
1,088 views
FK.UK catches a few words with Jimmy Marku at the BodyPower Strongman Weekend - and asks him if he has any advice for folks just starting out with the Log Clean and Press
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FK.UK Fun Day
FKVideoChannel
184 views
Footage of the Take Shape Assault Course on the FK.UK Fun Day.
Stephen Hollingdale, of FK.Associate gym SPQR Fitness, take the camera for a run!
FK.UK | www.FuncKey.c...
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Strength and Power Meet 2010: Wolverson Fitness
FKVideoChannel
372 views
FK.UK grabs a few minutes with Jason of Wolverson Fitness at the BodyPower Expo to have a sit down chat about their involvement with BodyPower, the functional fitness commu...
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FK.UK Talks to Mark Felix
FKVideoChannel
690 views
FK.UK catches a few words with Mark Felix on the MetRx stand - about the BodyPower Expo 2010, Bodypower Strongman Weekend, and the upcoming CrossFit Reading Strength and Po...
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Log Clean and Press
FKVideoChannel
1,145 views
Phil Nourse demonstrates various options for a Log Clean and Press for FK.UK.
Filmed in preparation for the CrossFit Reading Strength and Power Meet 2010 (in Association...
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Squat demo
FKVideoChannel
97 views
Demonstration of the back squat and the front squat. For the full 'how to' article on the squat, go to www.funckey.co.uk.
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