CAPTAIN KETTLEBELL

http://www.thesatorisound.com

Challenges are inevitable in life! Hard times can take us down some interesting roads, but "no storm lasts forever"....

The Awesome JUGGERNAUT performs 111 snatch reps using a 24kg bell.

Doesn't seem like 2 minutes since he was four and a half stones heavier and usin...

One 2x4, one heavy log, and a trusting friend is all it takes to execute this nasty self inflicted nutshot.

The beginning of my journey towards my attempt at EGSA Long Cycle CMS Rank.

Got to start at the beginning with the 28's.

Jerks x 7, 2 min rest, Cle...

WKC pentathlon - Exercise 3 on Sunday 26th feb 2012

Kettlebell Jerks.

Once again the 20kg bell was too light.

Need to go up again in weight.

Our first comp, my 81 reps on 20's, not too shabby for a fat lad!

Our first ever attempt at the WKC pentathlon.

This is exercise one - 6 minutes of cleans.

Eric, Darren and Bill - 20kg

Neil ( off camera ) - 16kg

...

Dynamite Debbie Robinsons Ten minute Longcycle at Birmingham.

107 reps of pure awesomeness.

WELL DONE DEBS !

www.kettlebellsimao.wordpress.­com/

Première Open d'Angleterre qui c'est déroulé le 18/02/2012 près de birmingham !!

G.S.F revient avec 6 médaille...

EGSA Long Cycle and Snatch Sprint Competition 2012. Team KBC sent five members to Birmingham to compete against teams from Ireland, Scotland, Franc...

EGSA Long Cycle and Snatch Sprint Competition 2012. Team KBC sent five members to Birmingham to compete against teams from Ireland, Scotland, Franc...

Alexander Khvostov snatch 40kg 121 reps 9min, body weight 71kg

Just a bit of fun. A quick one minute long cycle with my freshly painted golden bells.

1 minute 2 x 20kg bells - 15 reps.

Darren Powers through 60 reps using a 24kg bell.

Great Stuff Mate

Feb 18th 2012

EGSA 3 minute speed snatch set.

I was using a 28kg bell x 79 reps in 3 minutes.

total weight lifted is 2212kg

previous best 67 reps

Im over the mo...

Darren Robinson is " THE CENTURIAN "

EGSA Long Cycle on 18th Feb 2012

A powerful display and certainly one to be proud of !

Well Done Mate

This is my clients Becca Herons Long Cycle set from the recent inaugural EGSA English Long Cycle Competition.

First time competing with the 16kg Ke...

World Championship - Vanzaghello - Milan - Italy 2010

http://www.dnevno.hr/sport/...

CAPTAIN KETTLEBELL

Storming through my first ever competition !

93 reps using 2 x 20kg bells.

Previous best was 83.

GET ON !

OOOSSHHHHH

18th feb 2012

Dynamite Debs shows us how its done at the EGSA English Open Kettlebell Comp.

Only a couple of months ago she couldn't even do a single snatch with...

I won 2 gold medals for this set - Co efficient body weight gold and also overall reps lifted for the 2 x 20kg longcycle.

Over the moon - 93 reps i...

The last training session before the English Open Long Cycle Kettlebell Competition on Feb 18th 2012.

Eric " Captain Kettlebell " Walton

Darren " T...

Here's my Long Cycle set from the inaugural EGSA English Long Cycle Championships. I managed 81 reps with 2 x 20kgs and lasted the full 10 mins.

I ...

The Paleo diet was prominently featured on the ABC News program "Nightline" on Tuesday, March 1, 2011. THE PALEO SOLUTION by Robb Wolf and THE NEW...

Rank 1 LC attempt

Long Cycle 24x2 62 reps @ 80kgs

WKC Rank 1 is 60

I few bad reps at the end so I did 2 more

8 weeks out for the comp I hope to ge...

Long Cycle training in preperationg for the first English open in February

My Snatch sprint from Saturdays Inaugural EGSA English Open Long Cycle competition and a shot at redemption after such a poor display earlier!

Retford Kettlebell Club - Darren Robinson provides a great honest testimonial stating that he wasn't really interested in coming to a kettlebell cl...

Kettlebell sport competition training test set

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In this video I walk you through one of my pe...

4 weeks in to my PALEO inspired lifestyle change I went shopping just for me.

Plenty of lean meats, - turkey, lamb, steaks, sea food, veggies , fru...