Profile
Name:
Steven
Channel Views:
94,830
Total Upload Views:
1,489,457
Style:
Fitness
Age:
30
Joined:
Mar 19, 2006
Latest Activity:
1 week ago
Subscribers:
1,089
Website:
Weighted Pull-ups contest videos and other exercises.
About Me:
Now living in Edmond, Oklahoma I train in my garage gym and our local Y.
My Training for pull-ups involves a rotating workout of:
+ 180 lbs to 200lbs for Singles
+150 lbs to +170 lbs for 3-5 reps
+ 100 lbs to 140 lbs for 6-12 reps
+ 45 lbs for 20+ reps
Body weight for 4 sets of max
Bodyweight for 100 "best time"
I currently hold The Guinness World Record for "The Heaviest Weighted pull up" where I performed a single repetition pull up with 206.2 lbs. attached to my self. I also hold a world record for "Heaviest total weighted Pull up" with 402 lbs this recorded has been made official by Dale harder of strength & speed, along with Book of alternative records at recordholders.org
I am a sponsored athlete on extremepullups.com
A few times a year they hold various types of pull-up competitions. They are open to anyone online with a camera and a YouTube account. The contests are hosted by bodybuilding.com Misc. Section.
Prizes are distributed to 1st , 2nd ,3rd place winners of three weight classes.
Check out past and future contest at extremepullups.com
Thanks for the comments and Likes!
Have questions?
You can contact me though YouTube messages or extremistpullup@gmail.com
I will return your message.
Hometown:
South Hempstead, NY
Country:
United States
Occupation:
Banker
Companies:
PROTOGRIP Liquid Chalk
Schools:
South Side High School
Interests:
Working out, Shooting, COD Black Ops online,
Recent Activity
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Subscriptions
(62)
Subscribers
(1089)
Channel Comments
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simpsonfanns
(2 weeks ago)
yes
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VladimirVersicTV
(1 month ago)
Man this is crazy, crazy pull up strength you have, i'm trying to get my weighted pull ups up and i'm waching your vids for motivation!
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pheervegas
(1 month ago)
Many thanks for publishing these kind of great workout lessons.
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muzimuzi
(1 month ago)
wow you're a beast man i hope to get a certification like yours one day. i hope they have one for weighted dips
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BarServant
(2 months ago)
keep it up! subbed
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uzeyrhassan
(2 months ago)
very strong nice channel, hey checkout my channel of fitness. thankz
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EpicManor
(2 months ago)
Your last name is Proto, correct? If you know a Phyllis or Frank Proto I will be happy to say that i am related to you.
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Fazioenterprise
(2 months ago)
nice pullups
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fitnessbeast4
(3 months ago)
hello great channel keep up the great vids and feel free to subscribe in return please :) thanku
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sustik84
(3 months ago)
Greetings from Russia
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