ExtremeFitChic's Channel

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Forward Lunge, Continuous with a Side Oblique Rotation (Arms Up) ExtremeFitChic 7 views This exercise is performed by stepping forward into a lunge, then twisting the obliques side to side (while holding up the arms) in a continuous fashion for a minimum of 2 ...
Front Kicks with Weights Overhead ExtremeFitChic 4 views This is a continuous motion of alternating front kicks on the bag, with the weights overhead. Try to keep the arms straight. If you can't, then drop down the weight size an...
Yoga - Assisted Handstand ExtremeFitChic 16 views This is one of our awesome competitors joining the yoga class (taught by Shielu) today, being assisted into a guided handstand. As you can see, Shielu carefully guides yo...
Standing Tricep Extensions ExtremeFitChic 7 views Here is a video of one of our fine competitors, demonstrating how a standing tricep extension is done. The key is to keep a continuous motion, focusing on the use of the ...
Hook-Hook, Knee In-Knee In MMA Series ExtremeFitChic 8 views This was one of the interval sets we did this morning. The movements are intended to be quick. The objective is to use the bag as a guide, but not to necessarily hit it h...
Super Set Push Up's ExtremeFitChic 8 views Great interval boost for the shoulders. Do 30 seconds of push-up's as quickly as you can, followed by an isometric hold of 10 seconds (slightly above the sand-bag), foll...
Full Arm Circle - Lateral Up/Down Raise ExtremeFitChic 9 views This movement should be done w/low, but challenging enough for you to feel the tension, weights. You take the arms towards the top of your head (in a lateral movement) an...
Wall Squat with Ball Toss ExtremeFitChic 8 views This is a small variation to our standard wall squat. Our instructor Matt has us all line up against the wall, with arms held out straight in front. Each person holds the b...
Yoga - Mixed Level Vinyasa - Side Plank ExtremeFitChic 18 views
Yoga - Mixed Level Vinyasa - Downward Dog ExtremeFitChic 22 views

About ExtremeFitChic's channel

extremeresultsfitness.net

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ExtremeFitChic

Latest Activity

Jan 26, 2012

Date Joined

Feb 9, 2009

About this user

Every once in awhile we all need to be motivated to push past our limitations, whether that is personally or professionally. I was in a slump, unhappy with my body image, lacked energy and just plain tired of feeling uncomfortable. I was in a rut, but decided to take the first step towards actually doing something about it.

Step by step, I began to regain that once present drive and ambition I knew was there to challenge myself to new levels, which eventually catapulted me into a life of health and well-being that I became extremely passionate about and with. Also, having a never ending burning desire to compete in Ms. Fitness USA since my early 20s, further allowed me to incorporate these values into my trainings and competitions. In the past, I had not yet reached the mental state and discipline to achieve that goal, but after having found a renewed love and desire for fitness, I began paving a road that would eventually lead to many more opportunities to help and serve others in the same capacity.

After being involved in the fitness industry for over 15 years, with a great deal of disciplined workout routines and strict dietary plans involved, I took 3rd place in Ms. Fitness Hollywood. This qualified me to compete for Ms. Fitness USA in Las Vegas where I placed 20th out of 50 women from all around the US. I competed against some amazing and gifted athletes, moms, and professionals. It was one of the highlights of my career. And recently, in 2008, I competed again for Ms. Fitness USA with even more passion and determination than I had the first time around.

Your commitment to change is the best demonstration of what consistency, dedication and drive can do for a person's body and self-esteem. This video is evidence of the results that can be found within my uniquely designed programs. My sessions are for any shape, size, age or gender. I care about getting involved and assisting you in achieving your specific physical and health goals. Athlete or non-athlete alike, you can experience a variety of different results, from losing weight, improving endurance and speed, reducing body fat, lifting energy levels and stabilizing balance, to just reaching heightened levels of well-being. I will guide you through assisted and non-assisted exercises as your tolerance and capacity to do more repetitions and use increased weights grow. Do not let any of these factors be a deterrent in improving yourself - as the famous saying reads, "only brush and floss the teeth you want to keep." I eventually became my own billboard - so can you!

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