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Soldier X (Biceps Bounce) Exoll101 3,484 views Can anyone make their biceps bounce like mine? :) I'm back, Ripped, Better,Stronger! As requested..
Soldier X is BACK! Exoll101 4,913 views Hello All.. It's been a while since my last vid. I've been swimming a lot, doing cardio and working on my diet. This is a short vid, soon i'll be uploading other videos! Go...
Soldier XxX Exoll101 11,490 views .
Soldier ZX Exoll101 8,009 views .
Soldier X ( Back Muscles Flex ) Exoll101 18,888 views More to come!
Soldier X - Redefined - Exoll101 36,563 views Sorry for the late upload, but I've been doing lots of cardio exercises lately, thanks for ur comments now I know my weak spots. More muscle definition is my aim now.
REAL Biceps Bounce- THE ORIGINAL Exoll101 28,749 views This is what a real biceps bounce should look like... Number 1 in muscle control!
Solder Z I Exoll101 5,388 views .
Soldier XX Exoll101 135,521 views A new era.
Soldier Z Exoll101 57,251 views Now, black&white. I've been doing some boxing and cardio lately, so tell me what u think!

About No Pain No Gain

Exoll101@Hotmail.com
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Created by

Exoll101

Latest Activity

Apr 17, 2007

Date Joined

Apr 17, 2007

About this user

Say no to Steroids!

Bodybuilding is one of the most amazing sports ever, although some could argue that bodybuilding is incomparable to other sports such as swimming, running, football, rugby, basketball, and of course martial arts. But in my opinion I believe that muscle mass is really important in all of these sports. Rugby builds your shoulders, and football builds your leg muscles and martial arts make's you more flexible and able to stretch your muscles to its limits, basketball builds your triceps, and running increase your endurance.
But out of all these sports if I was going to give a sufficient substitute to bodybuilding I would choose Swimming! It builds all your muscle groups and boosts your stamina up and also gives you an amazing muscle definition that you would probably need months of cardio to have such a massive definition to your muscles. The point that I am trying to prove here is that practicing adequate and balanced bodybuilding program could help any athlete who is involved in any sport that requires physical activity. Remember that it's not only about how much weight you lift, it is about doing the workout technique perfectly right!

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