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4 months ago
Bones To Buff Chest Training - The Best Upper Chest Exercises (specialization training)
The 3 Best Upper Chest Exercises to include in your chest workout. http://www.BustYourPlateau.com
The top 3 specialization upper chest exercises.
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ExforcesPT
commented:
Why does every1 just slag eachuva off instead of taking the piss why don't you give eachuva constructive critism! Atleast this lads got the bollocks to make an instructional video good on ya m8.a
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5 months ago
The Upright Row
This short film shows you the proper and safe way to perform upright Rows.
ExforcesPT
commented:
That's your traps ya pointed to m8 lol, close grip gets a better peak contraction use an E-Z bar to keep the wrists compfy!
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