Exdiaqs kanal
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P1W4D3
Exdiaq
3 views
Recovery-week
Sprint's 2x30m @ 80%
+ A LOT of other stuff
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P1W4D2
Exdiaq
4 views
Light recovery-week
Bench Press 100kg-110kg-120kg
+ other stuff
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P1W4D1
Exdiaq
4 views
Recovery-week
1 Arm DB Snatch 25kg
Box Squats 100kg
Deadlift 140kg
Plank 45sek
+ other stuff
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P1W3D5
Exdiaq
23 views
Push Press 80kg+75kg
Chin-ups, push-ups, DB row 40kg
DB 1 Arm Clean&Press 20kg, Renegade Row 20kg
+ other stuff
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P1W3D4
Exdiaq
7 views
Muscle Snatch 70kg
Front Squat 90kg
Deadlift 140kg
Leg Raise
+ a shitload of other stuff and more sets
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P1W3D2
Exdiaq
19 views
Bullshit
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P1W3D1
Exdiaq
9 views
Muscle Snatch + Overhead Squat 60kg
Box Squat 160kg
+ other stuff
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P1W2D5
Exdiaq
14 views
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P1W2D4
Exdiaq
29 views
Muscle Snatch 70kg
Front Squat 95kg
Deadlift 160kg
+ other stuff
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P1W2D2
Exdiaq
10 views
Bench Press 130kg + Plyo Push-up
+ other stuff
Pathetic.
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