ExcelTrainingSystems
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1-10 of 51-
Med Ball- Plank
ExcelTrainingSystems
54 views
Stiff as a board, arms straight, perfectly still.
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Dips with band attachment
ExcelTrainingSystems
74 views
Slightly lean forward, pull hips back slightly , shoulder blades back
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Cable pull through
ExcelTrainingSystems
97 views
Slightly bend knees when you lean forward, fully extend at the top.
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Push Up
ExcelTrainingSystems
27 views
Shoulder width, tuck elbows, flat back , stiff body, touch chest to foor
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High pushup
ExcelTrainingSystems
21 views
Tuck elbows, shoulder width grip
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Body wt row -low
ExcelTrainingSystems
15 views
Squeeze at top and touch chest to bar. Fully extend at bottom.
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BodyWt Row -High
ExcelTrainingSystems
15 views
Chest touches bar and fully extend at the bottom
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barbell hip thrusts
ExcelTrainingSystems
54 views
Squeeze cheeks at top.
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Hip thrust
ExcelTrainingSystems
17 views
light bar
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Overhead Sqt
ExcelTrainingSystems
17 views
Pull blades back, lock elbows, wide grip, sit back like crazy!
Start w/ a high box and work down to a low box.
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