Excel Gymnastics Illinois
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1 year ago
GymnasticBodies.com - XR Straddle Planche
In this video a 9 year old athlete is performing a solid straddle planche on the rings for 5 seconds followed by a legs together straight body plan...
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1 year ago
Private Lessons - Tumbling - Coach Eugene
Coach Eugene from Excel Gymnastics Batavia Illinois.
Tumblers are High School Age.
A short video to display available spotting for tumblers looking...
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1 year ago
Stable Beam Landings - Kellie Mizoguchi
Strong stable landings really sell a beam routine. Here Kellie Mizoguchi gives a tip on how to stablize your landings on balance beam.
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2 years ago
Coach Josh, DANCING!
We heard he can dance... it was absolutely true!
Even on carpet!
Link to his Page:
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2 years ago
Birthday Party Info
Come Celebrate Your Childs Next Birthday with Excel Gymnastics!!!
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2 years ago
Excel Gymnastics Mission Statement
Rob Brown, Owner of Excel Gymnastics Academy of St. Charles and Batavia Illinois, Explaining our mission statement.
The gym is now in its 13th year...
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Solid tip, thank you!
Curious though, should I be cautious to introduce this at a lower level?
Even as low as Level 3?
Example: Sets of cross handstands, finish in your lunge ears covered, press back.
Then do a set of cross handstands (more than likely a split handstand), finish in fifth, arms ...