ExCard08's channel
Loading...
-
1 month ago
ROB SUELFLOHN shot put 70 ft. series.
Rob Suelflohn 70 foot shot put series from the Bruce Jenner Inv meet I , in 1984
ExCard08
commented:
-
-
2 months ago
Discus - Schult 1985 Slow Motion
World Cup Athletics
Australia 1985 - Canberra
Australian Institute of Sport
Throw 1: 67.10
Throw 2: 68.04
Throw 3: 68.30
ExCard08
favorited
-
2 months ago
Core Exercises Without Equipment
Collection of basic Abdominal/Core movements without equipment, except for something to hang from! Just a resource for choosing several exercises ...
ExCard08
liked
-
2 months ago
ExCard08
favorited
-
-
2 months ago
Top 5 Body Weight Training Exercises to do Outside These Are Total Body Exercises
#1 Best body weight exercise is DQ Burpees.
#2 Total body exercise is Squats and Push Outs Sqush Outs
#3 Best body weight move is Warrior Burpee
#4...
ExCard08
favorited
-
5 months ago
Indian Club Workout for Athletes
Tony Babarino of Enhanced Human performs a series of Indian Club exercises for joint health and mobile strength.
Indian Club Workout for Athletes:...
ExCard08
favorited
-
1 year ago
Masters 6K shot practice: Thanksgiving 2010
Most full throws are out to 32-33 feet. This is "off" a bit, as I think I've been throwing more like 35-36 recently.
ExCard08
commented:
Right side is not coming through because left side is not active enough. You've got to backhand slap higher on the stands. Backhand slap the sky, then, when your hand it up there, grab the handle of an imaginary pulley that's other end is connected to your right hip. So you use the slap/pull c...
About ExCard08's channel
Really cool start. You get that left outer quad reaching down toward the middle and underneath at the beginning. Less room for error during initial weight transfer. I am going to try this! I threw for Robert and played football at Stanford from 03-07. Ended up right at 59 with some practice ...