Evilcyber's Channel

2,796 subscribers

871,822 video views

Lose Weight, Get Fit - You Can Do It! 8,580

by Evilcyber 10 months ago

Play All

Uploaded videos

1-10 of 100

How To Track Workout Progress Evilcyber 447 views Visit me at http://evilcyber.com In this video we discuss three methods on how to track your workout progress and muscle gains: one that is absolutely useless, one that yo...
The GOMAD Diet - Totally Useless Evilcyber 763 views TONS of background information: http://evilcyber.com/nutrition/gomad-diet/ Fans of the GOMAD diet method claim that it makes you gain mass rather quickly. But is that mass...
How To Breathe When Working Out Evilcyber 590 views Visit me at http://evilcyber.com How to breathe when working out? Should you inhale or exhale when you lift the weight? Hold your breath? Take short puffs instead? Here ar...
How To Do More Pull-Ups Evilcyber 1,204 views Visit me at http://evilcyber.com How to do more pull-ups if you for a long time are stuck at four, five or six of them? In this video we'll discuss three techniques to bre...
Do Your Workouts Damage Your Teeth? Evilcyber 619 views Visit me at http://evilcyber.com Most of us do it during weightlifting: we clench our teeth when the going gets tough. But did you know that they can break off if you ke...
How To Stay Motivated To Work Out Evilcyber 2,046 views Visit me at http://evilcyber.com How to stay motivated to work out, when at this time of the year, many, many new year's resolutions slowly slip through the cracks? Here...
How Not To Kill Yourself Benchpressing Evilcyber 2,025 views Visit me at http://evilcyber.com When benchpressing at home, many people make one big mistake turning the entire exercise into something very dangerous. Here is how to c...
How To Eat Less Evilcyber 1,647 views Visit me at http://evilcyber.com How to eat less? It's the big question for anyone trying to lose weight and get cravings under control. The trick is to not directly resis...
Why You Shouldn't Do Sit-Ups Evilcyber 2,472 views Visit me at http://evilcyber.com Here is why you shouldn't do sit-up exercises if you want a six-pack and should instead go for crunches. Me and Freddie say thank you...
When To Use Isolation Exercises Evilcyber 1,288 views Visit me at http://evilcyber.com When should you use isolation exercises? Many people simply like doing them (think biceps curls) but in all practicality, there basicall...

About Evilcyber

Yes, my advice is free and I really don't try to sell you anything!

How To Start Working Out

How To Lose Weight

How To Start Running

Created by

Evilcyber

Latest Activity

Mar 7, 2012

Date Joined

Sep 9, 2006

About this user

Here's my story: In my teens I was skinny, pale and had bad acne. In my twens the acne was gone, I got into fitness and was still slim, but not underweight.

Then I got a desk job. And kept eating as much as I did when I was still into fitness. After some years this resulted in me weighing 196 lbs at 5'11" and being miserable.

In 2007 I realized something had to change. I had to find a way to lose weight and get fitness back into my life and make it fit into my busy schedule.

Two things paved the way for me: The Hacker's Diet with its no-nonsense approach to weight loss showed me how much I had been kidding myself, and the realization that good workouts don't actually need a gym.

In other words: If you read this and are overweight, I have been there. And if I was able to turn things around, you can do it, too, no matter if you don't have enough money or time or are too self-conscious to join a gym and follow fancy diet plans. This is why I do these videos and I hope they will be of some help to you.

For pictures of me before my weight loss, check this video:

http://www.youtube.com/watch?v=Yjr2P9x5L3o

Please keep in mind I am not a health professional. My videos reflect my personal experiences and research with and about fitness and nutrition.