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Trapezius - Rhomboids mid-back muscle stretch EverestTherapeutics 129,604 views This video demonstrates and effective stretch for the mid-back trapezius and rhomboid muscles. Position yourself as shown in the video with one arm grasping a door frame, ...
Pectoralis Muscle Stretch EverestTherapeutics 34,374 views This video demonstrates an effective stretch for the chest muscles, or the pectoralis muscles. Find yourself a door frame and position the elbows just below the shoulders,...
Stretch Your Neck Scalenes Muscles EverestTherapeutics 129,116 views This is a very effective stretch for the scalene Muscles that run along each side of your neck. To perform this seated neck stretch, find a chair and grasp one side, as sh...
Pirtormis Iliotibial Band muscle stretch EverestTherapeutics 199,600 views This video demonstrates stretching your illotibial band. Position yourself, seated, with your back upright and bring your right ankle over your left knee. With your back ...
Anterior Compartment Leg Shin muscle stretch EverestTherapeutics 73,131 views This video demonstrates an effective stretch of the shin muscles. Your shin muscles run from the knee down towards the ankle. These muscles are most used in any activity ...
Hip Flexor Lunge muscle stretch EverestTherapeutics 52,483 views This video demonstrates and effective stretch for your Iliopsoas and rectus femoris muscles, otherwise known as the 'hip flexors.' Position yourself, starting on both kne...
Shoulder Rotator Cuff muscle stretch EverestTherapeutics 93,502 views This is an effective stretch of the rotator cuff muscles of each shoulder. You'll be stretching each shoulder at the same time. Position yourself as shown in the video, u...
Hamstring muscle stretch EverestTherapeutics 103,917 views To stretch your hamstring muscles, which are the large groups of muscles on the back of the legs, position yourself, seated on the floor with both legs straight out in fron...
Gastrocnemius Calf muscle stretch EverestTherapeutics 58,880 views To stretch your gastrocnemius calf muscle, place your foot against the wall. Use your hands for support. Your opposite leg can be slightly bent. Imagine a nice s...
Soleus Calf muscle stretch EverestTherapeutics 60,178 views Everest Therapeutics demonstrates proper stretch of your solias muscle, which is a muscle deep in the calf. Position yourself against a wall, using your hands for support. ...

About Everest Therapeutics

REGISTERED MASSAGE THERAPY

Available 7 days a week from 8:00am - 8:00pm

10 Registered Massage Therapists in downtown Vancouver

20 years massage therapy experience.

For 'Chiropractic Vancouver' Care see Dr. Didyk

Custom designed heated therapy tables.

Simply put, our clinic is designed to meet and exceed all your expectations.

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