Estab1ish's channel
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1 hour ago
15 week Body Transformation
Share this: http://on.fb.me/rxyj1M
Like this facebook to receive updates on the official program, FLEXFORALL ABS: http://www.facebook.com/fle......
Estab1ish
commented:
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2 hours ago
TMW: Should I Lose Weight First Before Trying to Build Muscle??
SEE OUR RECOMMENDED SUPPLEMENTS VISIT
http://www.2buildmusclefast...
Even though you are performin...
Estab1ish
commented:
im gonna have to disagree with some of ur info. i hired a coach who is a natural pro bodybuilder and he has taught me to use the IIFYM method. he says as long as i hit my macros by the end of the day i'll be ok. this has worked significantly great. at the end of the day everything is balanced. i ...
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2 days ago
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2 days ago
405 x 8 Sumo Deadlift with Straps [Hex Plates]
The Hex plates are really tough to control and get a consistent rhythm going.
Song: Enrique Iglesias - I Like It
Estab1ish
liked
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4 days ago
LA Clippers HATE 'Clipper Darrell'
"Clipper Darrell" can't believe what his favorite basketball squad wants him to do with his nickname.
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1 week ago
I LOVE YOU GUYS!! - Ray William Johnson Video
MUSIC VIDEO!! http://www.youtube.com/watc...
MY TWITTER: https://twitter.com/RayWJ
MY FACEBOOK: http://www.facebook.com/ray......
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1 week ago
Cardio & Nutrition for your Bodybuilding Physique!! Lots of Posing and Flexing clips!
Several posing and flexing clips to include Branch Warren and I practice posing. My nutrition and cardio plans for my contest ready bodybuilding p...
Estab1ish
commented:
u sir are a beast. I'm gonna fly all the way over to texas to workout with you in your gym ok? :)
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1 week ago
When to Thank God!!
follow us live on twitchtv http://www.twitch.tv/thehod...
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1 week ago
My Youtube Story Part 2: My First Channel...
Show your support by leaving a like/fave!
Proudly Sponsored by: http://gamerrade.com/index....
2nd Channel: http://www.youtube.com/lasnugg...
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2 weeks ago
SECRET VIDEO
http://www.simplepickup.com... (check your spam folder... if it's in there, be sure to add us to your address book to avoid future problems)...
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3 weeks ago
QMA: Would you rather f*ck Nicki Minaj or Brittney Spears
like http://www.facebook.com/fle...
Every once in a while I make a post asking for your questions. When I do... hit me up!
Feel free to post ...
Estab1ish
commented:
last 30sec of the video were my favorite:))))
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3 weeks ago
The Other Charlie
Two Charlies for the price of one! And one of them has an eyepatch! Once again, the internet, I give you what you want.
Blog post about this video...
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3 weeks ago
Fred Benchpresses 330 pounds!
Going to start implementing more pause reps. I attempted to... sorta forgot lol.
facebook: http://www.facebook.com/fle...
backup channel: http...
Estab1ish
commented:
ohhh my MATT!!!! what a beast!! I'm jealous. lol.
PS. I love you more than i love my mother
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3 weeks ago
Next Level
FREE DOWNLOAD: http://www.mediafire.com/?7...
Game Over single out February 3rd 2012 (This track is not on it)
Legacy of Destiny: CUBE w...
Estab1ish
commented:
Matt Ogus sent me here!!
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3 weeks ago
W.C.S. episode # 3 - Rowing Like Your Mom - The Upper/Middle Back exercises from
This is episode 3 of my new series. I'll be doing this series for 1-2 months indefinitely. Enjoy the videos guys.
W.C.S. Episode # 1 - The Introd...
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3 weeks ago
Box Deadlift 585lbs x 3
Estab1ish
commented:
I'm sorry but wasn't ur form hella wrong?
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3 weeks ago
RE: IIFYM
This is just jeremy explaining himself on his part. If u guys have any questions feel free to ask us on the italkfitness page on FB
www.facebook.c...
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3 weeks ago
Matt Versus 61 - Muscle Mayhem Posing Routine + Trophies
Natural Bodybuilder Matt Ogus takes you through the ENTIRE journey of his 2011 Competitive Bodybuilding Season. Follow along in chronological order...
Estab1ish
commented:
what kind of question is that matt. YEA you need to post more matt vs footage. i look forward to it!!!!!
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1 month ago
Seattle Woman that Eats Squirrels
Meet the middle-aged, middle-class woman who traps, butchers and eats squirrels in her Seattle backyard
Melany Vorass is a 49-year-old college-edu...
Estab1ish
commented:
yep yep yep for the 600th vid do a arm wrestling match between u guys. i would seriously jizz in my pants
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1 month ago
Mark Millich's Ranges Demonstration (Preacher Curls)
16 year old bodybuilder Mark Millich demonstrates proper form and technique for ranges that have helped him excel in the sport of bodybuilding. Thi...
Estab1ish
commented:
loll people are so stupid and have no knowledge what so ever. if you think this is steroids than you r just a dumb piece of shit. if he were on steroids everyone would know. this is just hard work and nutrition!!! Dumb people these days!!!
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1 month ago
Stiff Legs Dead lifts
https://www.facebook.com/na...
luimarco bodybuilding natural fitness training p90x gsp ufc arnold schwarzenegger diet chest biceps tr...
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1 month ago
Day 1 of 5 - Bodybuilding Contest Prep Chest Workout!!
Let's just say I was 16-20 weeks out from a bodybuilding contest......? This is the type of workout style and moderate INTENSITY I would begin with.
Estab1ish
commented:
nice work big j. I'm only 16 and when i watch your videos it motivates me to stay healthy and strong my whole life:) keep it up sir
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1 month ago
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1 month ago
(deload) deficit deadlifts 1/16/11
Sub'd in speed deficit deads into today's deload workout. http://www.facebook.com/fle...
new and improved outro - Thanks Frank Yang! https:/...
Estab1ish
commented:
oh and that shit is hilarious at the end i play it back like 10 times lol
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1 month ago
TMW: Different Options to Even Out Lagging Muscles
SEE OUR RECOMMENDED SUPPLEMENTS VISIT
http://www.2buildmusclefast...
"LIKE US ON FACEBOOK" http://...
Estab1ish
liked
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1 month ago
INTENSE Grip workout and interview with PaulKnight3!!.
Long but great video. My 1st and 2nd ever attempt w/ the COC #3. Grip is still a hobby for me but really enjoying the results. Be sure to go by ...
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1 month ago
Dubstep Deadlifts
Second Channel: http://www.youtube.com/KGBo...
Graphics Channel: http://www.youtube.com/kgbg...
Facebook Page: https://www.facebook.com/...
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2 months ago
Flexforall Benchpress Session & Matteo quick Interview - 12/28/11
Month 6, week 1 of Jim Wendler 5/3/1
if you have questions... holler @ me! http://www.facebook.com/fle...
FAQ'S: http://www.simplyshredded.com...
Estab1ish
commented:
to answer your question i would like a website to have what kind of food to eat and how to prepare it so it has all macros and it tastes f-inn delicious. especially because i think many people don't know how to prepare food so it tastes good including me:) And also the website should help you mak...
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2 months ago
Deadlifts with Lavado - 12/26/11
Hit up a gym session with Chris Lavado!
Month 6 Week 1 Jim wendler 5/3/1 Deadlifts. hit 380x8 (5+rep set at 85%)
if you have questions... holler @ ...
Estab1ish
commented:
brah i just wanted to know if i could use this program only for bench press. I just turned 16 and i don't wanna deadlift and squat and stuff. would it still help me get stronger?
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2 months ago
Top 20 Workout, Pump Up Songs / Music. (Rock, Metal, Punk) -Cory Sly
20 kickass workout songs with 20 of my every other day workouts. I know my curls look shitty but what's more important than good form is FIGHTING H...
Estab1ish
commented:
bro ur good but form is really bad. ur gonna end up snappin shit up. if u can't perform a rep with good form then reduce the weight. Yes, u are supposed to fight for ur last rep but ur form still has to be decent. i like the songs though... but yea I'm not Hatinn just sayin
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2 months ago
TMW: Life After Hurting Your Lower Back
SEE OUR RECOMMENDED SUPPLEMENTS VISIT
http://www.2buildmusclefast...
Even though you are performin...
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2 months ago
Floor press and Jim Wendler 5/3/1
My written explanation of the 5/3/1 program (as of 2011): http://www.simplyshredded.c......
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2 months ago
SUBMIT YOUR VIDEO TO ENTER!!! Bigplayray09 Bench Press Challenge
More info to follow so stay tunned. Video deadline March 7, 2012 @ mid night eastern time.
Be sure to check out our Facebook and Twitter Pages
http...
About Estab1ish's channel
ohh my lorrrddd why are there so many dislikes. lol people obviously don't know what they are talking about. this guys name matt in this vid actually stepped up and took control of what he would do to look like this. look at his videos u dumbasses. he shows/tells u everything. he went to a natura...