Orange County Barbell
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Orange County Barbell, 07/09
EsBeeATS
158 views
Created on July 3, 2009 using FlipShare.
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Lat Assassin Set @150lbs
EsBeeATS
198 views
This has your whole back on fire.
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225 x 5 Close Grip Incline In Mono
EsBeeATS
224 views
Mainly done to show how you can use a mono for different things.
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270 DE bench (215 bar weight + 55 chain)
EsBeeATS
100 views
Recorded on January 23, 2009. Speed is decent, happy with this.
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Pulldowns, Rows, Pulldowns, Pullaparts, a
EsBeeATS
115 views
Pretty happy with this day. The arm is holding up pretty well.
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345 Crazy Bell Press
EsBeeATS
301 views
Created on January 10, 2009 using FlipShare.
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OCB: Brief Tour, Dec. 2008
EsBeeATS
251 views
Brief equipment tour...nose is stuffed up.
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Weighted Dips, 90 x 10
EsBeeATS
79 views
Easy. 255 BW too.
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90's x a lot, slight incline
EsBeeATS
74 views
This is good, no pain in the arm. Heavy D-bells scare me with my torn bicep.
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225 + doubled monster minis, floor, DE work
EsBeeATS
26 views
Good day.
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