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F.M. - Skillsets for Overcoming Anxiety.MP4
Erikkieser
6 views
This post starts a review of the basics of the Fear Mastery model - the 4 skills needed to be an effective "unplugger" of anxiety and fear.
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F M Erik's Mom Blog Post
Erikkieser
14 views
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F.M. - Living in the Present Moment.MP4
Erikkieser
19 views
Anxiety and fear pull us out of where we are and into worry about the future. The practice of working to move back to the present moment is one technique both for getting ...
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F.M. - Comfort Zone - Isn't Dangerous-Spasms.MP4
Erikkieser
16 views
Some notes on how, even though it FEELS like something dangerous or bad is happening (or will happen) when we push back on our Comfort Zone, in fact nothing bad IS happenin...
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F.M. - Comfort Zone, Part VI - Moves Back.MP4
Erikkieser
8 views
Some notes on the basic truth that our Comfort Zone restrictions, however life-sucking they may be to us, are also under our conscious control - i.e., we can push those met...
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F.M. - Energy Cost of Anxiety Work.MP4
Erikkieser
14 views
A discussion of the very real energy costs associated with doing the challenging and draining work of taking on and unplugging our fear and anxiety.
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F M Comfort Zone Park III Unconscious
Erikkieser
19 views
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F M Comfort Zone, Part II Restrictive
Erikkieser
22 views
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F.M. Comfort Zone - Constrictive
Erikkieser
21 views
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F M The Skill Set of Overcoming Fear
Erikkieser
28 views
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