Movement Sink Library A
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1-10 of 626-
Clean
ErikaWoodPT
22 views
Post-USAW L1SP certification with Ellyn Robinson.
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Floor-Line Squat Position Hip External and Internal Rotation with Flexion
ErikaWoodPT
101 views
Floor-Line Squat Position Hip External and Internal Rotation with Flexion
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Floor-Line Hip Flexion and Extension via Internal and External Rotation
ErikaWoodPT
64 views
Floor-Line Hip Flexion and Extension via Internal and External Rotation
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Floor-Line Wall Overhead Hip Extension Psoas Burner
ErikaWoodPT
34 views
Floor-Line Wall Overhead Hip Extension Psoas Burner
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Cable Perpendicular Rotational Chop- Standing
ErikaWoodPT
75 views
Start:
Stand with hips perpendicular to machine, feet parallel. Stand in athletic position (hips slightly flexed and knees). Retract scapulae and depress with a mild chin...
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Cable Parallel Rotational Lift- Kneeling
ErikaWoodPT
39 views
Start:
Kneel on soft pad or towel rolls with knees hip-width apart. Hold handle in both hands, positioned at left hip, arms straight, elbows extended as much as possible, ...
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Cable Anti-Rotation 1-Arm Chest Press- Standing
ErikaWoodPT
61 views
Start:
Stand with feet parallel, knees and hips slightly flexed, with torso tall and long. Hold handle in right hand at shoulder level, elbow extended and wrist in neutral...
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Floor Snatch
ErikaWoodPT
89 views
Floor Snatch
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Floor Clean
ErikaWoodPT
43 views
Floor Clean
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Wall-Hip Abduction
ErikaWoodPT
76 views
Stand facing the wall. Pressing down through the mid-foot of one leg, externally rotate and abduct the opposite limb via the hip, controlling movement in the lumbar spine ...
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